fri-yay fri-dom

I really had a tough week!

Kemarin harusnya bisa melepas kesal dengan berjoget latin, gagal!

Salah perhitungan. nunggu kereta ke Tanah Abang baru datang sekitar 20 menit, akhirnya gw keluar stasiun Sudirman mau ngejar kereta ke Bintaro dari stasiun Tanah Abang

…lupa saya jalanan Jakarta tuh jahanam! Akhirnya dari Sudirman ke tanah Abang naik ojek 40 menit saja! Emang jadi manusia harus sabar! Bahahahah! Akhirnya malah ngga sempat ngejar kereta ke Bintaro sebelum jam 19.30. Tambah sebel jadinya!

But anyway…

Yang ada juga yang bikin saya nyengir Jumat ini. Setelah selesai berenang, saya baru sadar speed renang saya sudah “normal” kembali! Butuh 5 bulan! but okelah!

Jadi tiap Jumat saya rutin renang lagi dengan Elsa Manora, kakaknya Akbar. ngga sempet pulang kantor ke PIM.

Bagusnya kalau saya kesal, pelarian ke

Olahraga (selain makan). trus tadi saya iseng cek-cek portfolio saya.

Duluuuu banget, saya pernah cerita di sini, kalau saya pakai Tabungan Berjangka untuk menyiapkan dana macam-macam. intinya memang harus disiplin nabung sih.

Sejalan dengan waktu, saya tentu belajar lagi, baca-baca lagi, dll…akhirnya sekarang malah tinggal satu (dari 5- an apa ya) tabungan berjangka itu.

Disesuaikan dengan jaman juga lah! Dulu di tahun itu beli Reksadana kan minimal Rp 1,000,000, beli saham 1 lot = 500 lembar. berat buat cash flow saya saat itu kalo beli rutin.

tadi saya baru cek-cek portfolio saya.

Saya (saat ini) mostly simpan uang, di mutual fund sih. Belum berani property atau saham misalnya.

Ternyata dana pendidikan untuk anak-anak saya sudah hampir tercapai (budget saya ya, buat sekolah ke Inggris sih belum!) Hahahha!

Benar juga kata pepatah

“sedikit demi sedikit lama lama jadi bukit”

cost averaging is good! Saya mulai dari 12 tahun yang lalu!

Dana lain sih masih bolong yaa…hahahah! Masih PR!

Waktu saya ambil kelas Certified Financial Planner pernah ada yang nanya, kapan waktu berinvestasi yang tepat? Jawabnya: sekarang!

Btw, kalau ada yang mau di cek kondisi financialnya, boleh banget. Sayang nih gelar CFP® saya belum berfungsi.

Gratis kokkk! Ternyata masih banyak rekan-rekan saya yang belum paham benar instrumen keuangan ini.

CSR-nya sikiky hhahah

Eh, individual social responsibility ding harusnya.

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swim log, May 2016

 

Rabu, May 11th 2016

4x50m Warm Up

2 sets of 1x50m side kick + 1x50m hands on side

2 sets of 1x50m  single arm drill  + 1x50m catch

2 sets of 1x50m hold breath + 1×50 stroke count
2 sets of 1x20m head up + swim like a pro
Main set

2 sets of

4×50 m under 1:15″ cycle

1x200m

4×50 under 1:10″ cycle

It was suppose to be 3 sets from the Main Set, heck, my pulse was 16 per 10 seconds. Akbar allowed to skip 1 set! Pheeewwww…..

 

Rabu, 25 May 2016

 

Discounted Mileage! Happy! =))

200m WU

1x50m one side kick

1x50m position

1x50m 1 single arm drill

1x50m transition
2 sets of

1x20m active drill, the rest transition

1x50m stoke count

2 sets of 

2x50m under 1:15′

1x100m under 2:30′

2x50m

3x100m

Discount!!!! Yay! Akbar wasn’t there!!!! =)) 

2x50m

1x100m

Sabtu, 28 May 

I was late!!!!!! skip the drill. Here the set after 200M warm up

The SCARY PYRAMID DRILL! 

2 sets of:

1x50m kick

1x100m pull

1x200m swim

1x100m pull

1x50m kick

total 1,000m

2 sets of

1x50m speed (fastest 43 secs, slowest 1:03′)

1×100 stroke count

1x200m building swim (fastest 4:29 slowest 4:43) HAPPPYYYY!!!! 😀

1x100m stroke count

1x50m speed

total 1000m

Will skip swim training during upcoming Ramadhan, but hope I’ll be doing fine for my next race that will involve SWIM 😀

Anyway, Mountain calls! I think I want to go! I hope I won’t start with DNS status again!!! Wish me luck!

 

   

zurück im SchwimmBad

I was thinking, owh well, Jurian came with the idea first, of taking a part in this event weeks ago. Since the event will take place during Ramadhan, I won’t go this year (but Jurian and his wife will).Vielleicht nächstes Jahr!  However,  still  preparing myself of long swim training. Hence, I have to go back to the pool! Keine Option! 😀

Anyway, I will log my swimming training in this blog on either weekly or bi-weekly basis. I usually did on my IG account, but it’s kind of hard searching it again. I barely use my Garmin. However, apologize for deactivate the comment button!

Mittwoch, April 13th, 2016

“where have you been?” asked the coach, the soonest I arrived at the pool! I’ve been skipping the course for 7 weeks! 7 weeks!  Gee, I can’t forgive myself for this! #lebay. Wednesday, usually full of participants.

 

water rats

 

The menu was : -___-

yet, I do remember we had 800m as Main Set and the coach said “easy main course. Back to basic”. Probably it was a “Welcome Back” banner for me. I couldn’t remember since I was busy catching up my breath. My head position and  my left-arm swing were being corrected.

 

Mittwoch, April 20th, 2016

It was raining hard in the capital city, and I hope you do realize how close the relationship between Jakarta and Hujan! Only four of us showed up and I was late, it took hour to find Grab Bike -___-

Us minus Fela, she already went home

After fast 6×25 m warm up followed by kick sets

The Main Set was 

3 sets of  1 x 50 m fast +  1 x 50 m easy, repeat another cycle

100m fast

200m stroke count.

Total main set : 1,500m. Confession to make, there was a cycle/set that I did only do 1x25m fast and 1x25m easy. I guess Akbar and Nusa, the coaches had some mercy on me :p. But when I negotiated for a shorter distance for the next set, Nusa said “NO!” #meh

Mittwoch, April 27th, 2016

Some of us were Sungai Liat Tri participants, and addicted to Tri. Haleluyaaa….So they came back again, preparing for Bali Triathlon next August!

Prost!

After several drills and about to start the main set,  the coaches separated us into 3 group, faster, normal  and beginner. What I mean by beginner is not really beginner. This  group was for swimmers who just return after hiatus.  They will be given either shorter distance  ( x 25 meter) or longer time cycle.  I volunterily joined that group before the coach yelled “No! what are you doing, Kiky?  This lane!” as he was pointing to middle lane. #Blah!

The menu was : 

8 x 25 m WU

with fins : 4 sets of 1 x 50m sidekick, 2 sets of 1x50m slicing the water, change position after six kicks and followed by  1×50 m catch up entrance.

2 sets of 1 x 50m hold your breath at its best, the function is to expand the lungs’ capacity with taking a break for 5 times was allowed (I only took 4 breaks) and followed by 1 x50m stroke count (mine is always  47-49)  

Main Set was :

2 sets of 4x50m pull  without fins, followed by 4x100m with fins.

the dessert was 4x50m regular swim (no fins) maintaining the position. Total distance was 1,800m.  During the main set  I heard that he kept saying “hanging there, please hanging there!” Idih gimana sih! Gw mau masuk club beginner ngga boleh…… =)) I was the last swimmer to complete the total cycle, for sure….

Best quote of the day

me : “see you this Sat”

Him : “hanging there,Ky! Jangan banyak bolos lagi!’

iyeeee….. -____-

Samstag, April 30th

Less likely my friends come on this day.

The set was

8x 25 m WU , (with fins) 2 sets of 1 x 50 m slicing water and 1 x50m catch up.

2 sets of 1 x50m transition followed by 1 x50m  stroke count.

(without fins) 2x20m sprint + 2x20m six kicks followed by normal swim. The function is to spike the heart rate.

Main Set! All with fins attached…the famous scary PYRAMID TRAINING!!!!

2 x 50 m + 100m (first 1×50 m  I did 58”, 100 m was 2:35 )

4×50 m + 200m (50m now around 1:02-1:04, 200 m was 4: 50 something)

6 x50m + 300m

(50m still maintained around 1:02 – 1:04   and I CLEARLY HEARD that Akbar yelled “Ok, you maintained well, do make a lot of warm up before the race”. Hanging there and…go!

Me : wait what? No-okelah-elo- boleh -istirahat????!!!”    The 300m cycle was 7 mins something, still below 3 mins/100 m)

8 x 50m + 400m (the 8th  of 50m cycle dropped to 1:07 and 400m was completed 9 mins something).

Total : 2,680 meters!

My aiming is manage to clock under 2:30′ per 100m (without the fins). Still long way to go! but Master Shifu said to Po, the Dragon Warrior

“If you only do what you can do, you’ll never be better than what you are”

 

 

on hanging there 

last post strike a pose

I haven’t really talk about my other two sports I guess, swimming and bike 😉

Last Night marked as one year of me, being supervised by Akbar Nasution.  It started January last year, when I need a break after I had my 30K Trail Race in Bromo and second FM in Singapore as well as preparing my first Olympic Distance Triathlon.

I skipped on Ramadhan, no swim at all, coming back to pool again after Syawal but unfortunately on and off! Anyway…since I feel like I have to pick up my endurance again, I showed again last Saturday (I ditch many Saturday classes after my triathlon race).

Since some of my friends are preparing for their Half Iron Man race distance (that is 1.9KM of swim), the coach is coming with endurance training again to master the free style of course. Just a little note, after Lebaran, we had more fun session to master back, butterfly and breast stroke.

The main set for last night was a hell for me, after ditching so many classes, after warm up and several drill (details on my Instagram Account) the main set was 4 set of 4 x 50 m with in 1:30 cycle! Each set, he gave us like 5 mins rest or so. Not sure how long. Seems short!

I was doing fine with the first 2 sets, on the third set, last 50m, I hit the wall! I was numb! Tired as hell and hardly catch my breath.  I was the last swimmer who completed the  (3rd) set.  1:31 was my time. Failed  by 1 second. I look the pool’s wall, with empty feeling.

Akbar, the coach,  squat down and said over my head, I didn’t even looking at his face.

“I know it’s hard! But I know you can do it! Please hanging there, one more set to go!”

And no,  he didn’t give extra rest time. I still have to complete the fourth set as his plan.

“swimmers number 3, go!” he yelled, telling me and the other 3  swimmers to go. 

we swam in 4 lanes consits of 3 swimmers on each lane.being the slowest swimmer I was the last swimmer

Oh well, I managed to complete the last 4 x 50m with time between 1:14 – 1:20 per 50 m. I am so happy! Akbar was right! I can do it! other Person  trust me, why can’t I trust myself?

Anyway, earlier yesterday, on Saturday morning, after a week of no sport, I pushed myself out of bed. It was 7 am already.  panas boo

I think it’s my second anniversary with my road bike 😉 I bought the bike also in January.

https://www.strava.com/activities/471186696/embed/9f2967c3318fe20f0254fbcfc199ec0aab5e3d6e

I am sooooo happy with the result! It usually took 22-24 kph (kilo per hour) for me, yesterday I managed 24 – 26 kph. A happy overweight slow triathlete ;))

Now I wonder my running’s pace haven’t improve? =))

What i talk when i talk about …

running or sport? or else? :p  – quote dari bukunya Haruki Murakami
I picked up running as my regular exercise since late 2011 early 2012

Well, up till now, i’ve never been a faster runner 😀
My pace stayed the same 8-9 mins per km. I know theories to run faster, you have to combine between tempo run, interval, yasso, etc. Or you may read it here the difference.  Yet, i never took seriously :))

Did one of those type of training suka suka gw.
Anyway, as I told previously, before my Olympic Distance triathlon race, I (we) was (were) supervised by Akbar Nasution.

Twice a week

Wednesday for endurance

At the end of session (after warming up and several drill), he usually asked us to do long swim

2x 20m

4×20 m

6x20m

..

10x 20 m by timing, say… every 55 seconds per  cycle
Jadi 2×20 m within 50 detik, 4x20m within 100 detik etc

Jujurly gw agak lupa berapa waktu yang di set coach. Kalo kita mgga berhasil menyelesaikan di satu loop tersebut, disuruh berhenti saja sampe cycle berikutnya.

Jadi kalo ternyata pas 4x20m selama 100 detik itu gagal, pas di 3 kalinya kita disuruh berhenti.

Selama ini gw selalu berhasil menyelesaikan setiap loop #bangga :))

And Saturday is the tough one! We did interval
1 x 20 slow speed, slow on the way back

1 x 20m faster speed, slow on the way back

1 x 20m fastest speed, slow on the way back

REPEAT 3-4 times

Or
1 x 20m fast, slow on the way back 1 x 20m

2 x 20m fast, slow on the way back 1x 20 m

3 x 20 m fast, slow on the way back 1x 20m

Ini sih… Mau muntahhhh :))

But anyway,

Result : my swim ability improves

Selama puasa gw ngga renang sih.. Anyway, akhirnya gw nerapin hal yang sama buat lari 🙂 Kombinasi.

lari gw biasanya suka-suka aja…5km santai….7km santai… up to 21km…santeeeee…..

Since kalo puasa gini Olah Raga  paling mungkin ya lari abis taraweh. Sepeda takut malam malam. Berenang kolam udah pada tutup abis taraweh :D.

Ini gw lakukan justru pas Half Marathon  race gw ke enam (read: 6th!)  di SauRun di Ancol weekend lalu.

Well, ternyata ngga negative split banget. Hahahah


 Di km 11 gw ketinggalan sama Maya, si coach ala-ala. Recap SauRun nanti yaaa.
But at the end, gw enjoy banged sama race kemarin walaupun ngga ada dapat Personal Best. Ngga capek besoknya. Bahkan gw bisa menyusul beberapa pelari yang sudah mulai lelah.

Lalu gw lakukan pas lari easy 7km kemarin hari Senin.

Ini  manfaat Negative Split menurut teori. Last km memang lama lagi/slow lagi karena cooling down (ceritanya)

Currently, i’m preparing next big race. Based on the training plan (ada di Instagram gw) that I chose, I have to combine Easy run, hilly run, negative split, and even interval.

Semoga PB !!

Bintan triathlon 2015 race recap

and a bit of pre and post story  😀

My First official olympic distance category (1.5 km swim, 40km bike and 10 km run)

Most emotional race so far ~ yeah, me, being drama queen I am!

D – 2 weeks 

Down with flu, skipped so many training. Work was a hell as well! it’s May! I knew it.

D-7

Learn how to replace the  tyre, supervised by Rohmadibejad yang galakmya ampun deh!!!! 

D-1

Dad and daughter took me to airport. I didn’t take my kiddos with me after so many considerations. Venue was in remote area, hard to get around and prices in resort quite expensive! :D. Glad they didn’t go tho! it was raining the whole 2 days.

back to topic. Bike bag was borrowed by Ironwomen Cebu (wanna be). Flight was delayed plus luggage loading which half of it were…bike bags! Makan waktu pake banget

bike bags were loaded! it took 1 hour!

Lucky for me I had window seat and first row in economy class. Many space for feet ! Besides me were a couple on which,the hubby is joining Sprint Distance category. They live in BSD! Tang(erang) Sel(atan) rules!!! 😀


Arrived at Raja Fisabillah Airport, Tanjung pinang at 1 pm sumthing.

Alhamdulillah ngga ada drama bike bag ketinggalan! Tahun lalu Sunu ngga bisa keangkut sepedanya.

Proceed to have lunch in the city, it’s my first visit to Tj. pinang!

Sorry for have no time for sightseeing!
After we had lunch, we (gw, maya and family, pak aji) headed to Lagoi. We stayed in Nirwana Gardens.

The driver dropped us to bike depo, I assembled my bike with the help from the boys , Wendro, Roy and Rino. Otherwise i got to pay IDR 300K for assembling service! Bahahhaha!

Seemed bike OK, I tested on road.

It was around 16.30 and raining I couldn’t reach Maya as she had my luggage. Tried to call her like 145 times, me being #dramaqueen, i still had  no response! Hmmmppptttt!
Thus, i couldn’t test the bike route as i dont have proper pants nor swimming suits! it was Too dark already! Pak Haji said, let it be a surprise! ya he’eh…blio tahun lalu ambil SD di sini -___-


At 8.00 pm after we had dinner (Pujasera for the win!!! Affordable!) race briefing was conducted for an hour. And owh, I bought a tri singlet from 2XU on bazar :)) washed it right away after the briefing. Would use it during bike and run leg.

During race briefing, My heart  was pounding!!! Boom Boom Boom

oh my oh my what was I thinking last January?

The Day!!!

oh yeah! “lipenstip” included!

It was cats and dogs raining. I had many many things for breakfast except fruit!

Bumped into Andi Wibowo, a professional triathlete! Took pic with him (it’in my FB and IG account)
At around 9.30 am went to race area as Kak Oi, Maya and Adit were participating in Sprint Distance. we waited for them on swim leg.  Maya and Adit did OD relay as well. Sweet and strong couple :-* (Lulu lemon gratis,ya May?) 

Then back to the room, try (hard) to relax, Spending the rest of the time leyeh leyeh makan makan di kamar Vitri and Diana :p, bolak balk ke  kamar Bu Thya yang bawa kompor ke Bintan! =))

12 pm 

Transition area opened! Grabbed the bike in Bike Depo (a 5 mins walk from the hotel) bring along the bike to the race venue, another 10 mins walk.

Before coming to transition area,  we pumped the tyres again. Then met some SD participants who had finished the race.One of them is Samantha, pak haji’s friend as well.

She said hi and said

“Si kiky ya? Saya baca blognya”
Halah! GR nya gwww!!! 

Prepared transisi area, bla boa boa…and found out  something wrong with my race belt’s zipper! I used pin to secure.

Body marking done – my favorite part of tri race. I wish I could have a picture of my arms got the body marked! SUGOI!!!

i had open water test and IT WAS HARD! MAN IT WAS HARD! It was still bit raining and the wave and the current made it harder.

13.45

Men wave start

women wave. find me!

14.00

Women wave start!

Swimming Leg – 1.5 km

I forget how to operate “multi sport” at my Garmin 910! Anyway, swimming  toward  the sea was quite a challenge. I also need to look in front every 5-6 strokes so I won’t get lost/far from the rope. I was competing with a Pinoy girl (it was written PHI on the back of her tri suits). we were pacing each other until i get a bit swam away on second loop. However, on the way to beach/land, it was easier.  Coming out of the water for first loop, and jumping in  to the sea again. I still remember i saw a blue cap from the other side (means he behind me). Men used blue swimming cap.

And Not until the second loop i pushed the start button on my  Garmin and  it’s said “Time Started”

Since everything was messed up I had no  idea what time it was when I finished my swim leg.

kak oi took my pic, owh! I gave her my best smile for sure!

a whale just came  out of the water

Unlike my first tri in Batam where I forgot everything, I tried to relax. Dried my body with a giant towel from the race pack,  had 1 salt stick and eat Gu Chomp. Yisca, my colleague gave it for me. Thank you Bu Jend! Don’t forget to sign up for FM next year! 😉 put on singlet tri and running skirt.

Bike Leg – 40km

Ah ya! My favorite leg! My all time favorite leg! because I always think I look good on wheels! 😀
I gave my VERY best smile everytime I saw a photographers! Mual kali mereka.
The road was very nice, good asphalt! Wayyy different with Bintaro!

it’s a resort area anyway, it suppose to be good!
Has been told that the  round about area on Resort Eneterace is tricky, specially when it’s wet! Many bikers fell! i scream Bismillah on that area praying not to fall down! Succeed ! Hamdalah!

When I was in Km 5, I saw Andi Wibowo has came back! He was the first winner.

On km 10 i guess, Thya and Vitri passed me! These are two strong ladies!!! Whosahhh
The bike route itself  was “Oh My , ngga kelar kelar ini tanjakan!!!!!” 

Hilly, undulating, intimidating, you name it! Ups and down repeat for 75x! Buat gw yang latihannya di Bintaro aja…semaput, bro! 

We passed Swiss Bell hotel which was still under construction. On august, IRonMan 70.3 will be held in this hotel!

At km 23, there was a water station.

Being ogah rugi I am, i took the bidon!  Manyannnn! Botol minum si Kevin hilang terus! termasuk Nike tumbler gratisan dari #bajakJakarta2013 -___-
On the way to Km 25, there came the nightmare! I had FLAT TYRE!

I stopped and check, release the front tyre. I tried to pump the tyre with hand pump, it didn’t work!

hiks…

previously, I did pass four hopeless men along the course due to flat tyre and I didn’t think they brought the spare!
I was about to cry and declare DNF (did not finished).

Somehow an imaginary voice of Maddie on my left ears said sayang DNF kalo ban pecah, 10 menit kelar!”

Lucky, it was near marshal area. So when i tried to release the inner tyre, the marshal came and  helped me! I was tired, honestly. He also the one who pumped the tyre! Yes, using hand pump! A male participant came to me, he asked whether I had another spare. Too bad I didn’t!

I thanked the mashal, Tuhan yang bales ya Mas (he is a javanese 😉 )

I rode my bike  back for another 15 km and arrived in transition area!

done bike leg, pic by Kak Oi

Run Leg

2 loops of  5km
Another drama, the secure rope for my running skirt was misplaced. Melorot aja gitu rok gw!  So I used the pin from race belt to secure. Thus, my salt stick and power bar fell somewhere #yanasseeebbb

I passed Mayang Sari resort when the white kids cheered me up! These kiddos were uber cute. Running track was undulating (of course!) and a bit trail.

I bragged to everybody I met that I got Flat tyre!  #lebay

Water station was every 2 km

So, after i had finish my first loop where every body seemed to have finished the race (saw Roy and  Denny with their medals already), the MC saw me and  said “ok,take your time! we’ll  wait for you”

Bah!

Continued the run and one of anak bule said “are you still racing ma’am?”
He was puzzled as his parents might had done the race an hour ago :))

I said “you bet i am young man!”

He replied “good luck”
Everytime i pass water station they were about to close the area :)) even though it was raining, they provided cold sponge.

On second  water station (km 7) the marhsal said “owh, you still racing?” And I heard she talk over the walkie talking about last participant! damn you flat tyre!

-___-
I wonder whether I was the last runner! I passed like 3-4 participants after I had flat tyre!

Anyway…on the way to km 9, I  heard someone called “mak tuo”

Gw kira gw lagi berhalusinasi (like I always did during normal time, teeheeeeee) :p

I wasn’t, it was Roy! It’s near COT, he knew I would walk if i ran alone!

So, he was my pacer for the last 1,5km!

GW : Pengen nangissss booo”

He replied (pake nada orang Surabaya gitu, ngebentak) “ntar aja kalo finish” !

Meh!

So I tried my best with slightly cramp on my left calf to Run!

Near the finsih line the MC said “you made it 2 mins before Cut Off Time”

Ah, sudah biasa misterrrr :))

Adit took this pic! Thank you adit!

Friends from Bintaro runners were waiting for me! Like always in every races! Ketjup satu satu.

I cried out loud when Vitri gave me big hug after the race!

Ok, i lost my  red water tumbler hahahah (another drama)

When we were finish taking countless pictures and about to come back to hotel, i asked roy

“eh, nasi padang yang gw pesan tadi mana ya?”

Roy answers “nasi padang apaan? Makan seafood kitaaaaa!”

Yippieee!

Had dinner at Kelong Area another 1 hour from Lagoi! Kalo liat peta ujung ke ujung!

IMG_3662

Day plus 1

Makan…makan dan makannn….

I also saw Kids Triathlon! SOOOOO CUTE! Too bad when the MC ask “Indonesia?” no body answered!

Lucu lucu ih!

And…

Wish granted!

When we were packing  the bike, we met Chris McCormack!

IMG_3711

Mana gw belum mandi! Ya abess janjian ama Roy and Rino ngga perlu mandi lah hahahah)

Macca was quite patient that EACH of us wanted to take picture with them.

Bahahhahahahahhaha. Pictures compiled by Deny.

Unfinished drama, my run on second loop wasn’t recorded :(( I had asked the committee tho. still no answer.

KZL!

anyway

The (half loop of the run) result was :
4 jam 26 menit – 15 menit lah ( women startnya 15 menit lebih lama)…kira kira segitu
Swim 43 mins (above target of 47 min) means  2:36/100m
Bike 1 hour 54 mins (re-calculated minus 10 mins during changing the tyre) . Using this application, It said average was 23 kph! ok, Checked! *Diketawain si Dana neh gw pastiiiii*  Pernah sih di boulevard 26 kph…dua kali aja tapi… hahahhaRun
Horrible!!!!

My worst leg !
But yeah, I made it.

Alhamdulilah!
See u in sungai liat triathlon! Insya allah !

Batam Triathlon – race recap

Friday March 28th 2014
– Had late dinner in Pizza Hut Batam Centre and arrived back at the hotel much much later. I even slept on PH’s couch for a while to save energy. Pushed myself to bed around midnite. Both kiddos had fell to sleep already

Saturday, march 29th 2014

  • woke up at 5’s something, reassured myself. This is it. No turn back 😀
  • prepared both kiddos for breakfast at the lobby. Already prepare my bag for transition area and brought the bike along down hill…135 steps. Gee.
    A navy helped me and said “Sadel-nya kerendahan nih. Jangan lupa tinggiin”
  • There were roti cane with curry served for breakfast, one of my favorite dish.  However to minimize any digest problem during the race I picked plain pancake, bunch of watermelon for hydrate purpose and tea with sugar. Sending both kiddos to 95A, where The Lubis and the Yuzars stayed. The kids would wait for parents during the race. it’s another uphill walk
  • at 7.30 am, transition area were open. As I prepared my stuffs I forgot to bring two hydrococo which I had bought a day earlier. So i have to pickup those ready-to-go-drinks at the room, whiiichhhh another 135 anak tangga ke atas. ho’oh. PR banget kan! 
SAM_0662

transition area

  • After I had my 2 packs of hydrococo, I took a glimpse on  participants besides me, I was in doubt as I only had a bottle of water hanging on bike, tap water to wash my feet after swim, 600ml bottle of aqua (sealed was opened to save time), saltsticks, 2 bars of Snickers, gel Chomp. Then thinking to go back to room — ingat naik 135 anak tangga lagi — to bring the 2L of Aqua along. Akhirnya diambilin Dewi, karena dia ngga bawa swim cap yang disediakan panitia. in swim leg, participants should wear the cap provided by committee
  • waiting, praying, taking pictures in beach. Son and bang Omar came to wish each mommies good luck :-*20140402-123038.jpg
  • 8.30 am the race start. there I went, jumping to the sea to have my 750 swim leg. Asliiii, ketendang sana sini. Padahal sengaja paling belakang biar mgga ketendang. Mana air laut asin yaaaa. Menurut ngana…? 😀 
  • while swimming, dengan dasar laut ngga kelihatan dan warna air gelap *scary yes?* bahahahahah, I checked my watch it said I’d complete 650m. But why oh why daratan masih jauh? Gw nyasar ternyata. So based on garmin, my swim leg was 900m
  • out from the sea with bebeb and jurian. Jurian had  finished his race due to his back bone injury. At transition area, I put my pink singlet from Nike as cover. Plan to change swimming hijabs with one from raqtive.com, but I forgot. Consumed 2 salt sticks to prevent cramped legs. Had sip of hydrococo and water. Then off I go for a ride…in which, lupa ngelap kaki pake handuk. Jadilah kaki lembab -___- *Teheeee*
  • the moment I jumped to my bike, that the very same moment we have to deal with tanjakan dan berbelok. Fortunately, sudah diingatkan untuk set gigi sepeda paling ringan (depan paling kecil, belakang paling besar)
  • when i was still struggling in first km, I turn the racebelt with bib number to my back. Tapi pengait nomor bib-nya jatuh. Pret. Secara racebelt minjam Marion, ngga mungkin balik balik hilang satu komponennya. Walaupun tuh racebelt hadiah ultah dari gw #pamrih :p . Mau ngga mau turun dari sepeda, ngambil lagi tuh pengait yang gelinding
  • Keluar dari area hotel, pas tanjakan mental gw sempat down. Gw liat bebeb turun nuntun sepeda, gw ikutin juga sampai track agak lebih ramah. There goes the hilly track.WOHOOOOO ….BIGWOHOOOOOO
  • 20140402-145027.jpg

    hilly track at  Jalan Hang Lekir. Picture was taken a day earlier. We were forbidden to carry mobile phone during the race

  • About 2-3 km, a marshal from Navy yell at me while cheering me up “sadel-nya kerendahan! Naikin dulu. Capek nanti kau”.
    Pret, Gw lupa naikin sadel
    Double Pret, I forgot to chew Chomp (kayak jelly gitu) for extra energy
  • At km 10 or so, we made a U turn, I passed Ira and realize I was #3 among 8 female triathletes in Sprint Distance category.
  • Few mins after this, I felt like I’d gain my speed back. The track wasn’t that hilly but still undulating. I was alone, no participant within my  sight. Literally in the middle of unfamiliar land with woods on both side of the road. I screamed to motivate myself. It was scary yet excited. There were no marshal, no km markers. I kept looking at my Garmin 11.2 , 12.7 km , 14.5 km… Reassured myself again, I can finish this. Sebelum lomba memang yang paling gw takutkan leg sepeda ini karena baru 3 bulanan ber-roadbike dan tracknya yang sulit buat pemula gw yang latihan di Bulevard doank.
  • At km 15, Sari, being audax participant every here and there passed me. I was glad she did which mean I was in the right route 😀
  • The route  was looping, we made final turn going back to the hotel. And of course another hilly track .Disini, gw tuntun lagi sepeda. 2x :D. I was tired
  • Masuk area hotel, a marshal was talking over his handy talkie “female 007 masuk” . Gila berasa VVIP
  • batam tri 1

    about to finish bike leg

    going back to transition area means going downhill with sharp turn. Gw ngerem sekuat-kuatnya. Mind the speed, all I wanted to do is to finish this bike leg without falling of. And yes I did! Yay!

  • Took another salt stick, chew Sniker, put on my running skirt as back  cover :D. There I went running walking. It was 10 am Batam time with 32 degrees celcius. Thank you very much!
  • first km was hotel area, I passed 95A and the kiddos cheering me up. Rani was saying “bunda aku udah duluan…”
    Jahahahhaha
  • running track was in golf course with undulating track. I passed a guy who works in Batam and saw me on start pen “ibu-ibu aja bisa ikutan triathlon ya mbak”. Nah tuh! He also reminds me that
    “Hati-hati suka ada ular melintas”. 
  • after went out from golf track, finished line is literally just around the corner. I ran as fast as I could! Yay!!!!
  • So there It goes!
    First triathlon race before 40 *checked*

    20140402-151805.jpg

    when was the last time you did something for the first time?

  • Had both kiddos cheering me up *double check*
  • Finish strong dan kayaknya keren *triple check* 😀

Fa-biayyi alaa’i Rabbi kuma tukadzdzi ban

IMG_6218my timing was 2:18, 42 mins before Cut Off Time.

 

PS : Sprint Distance category : 750m swin – 20 km bike – 5 km run

Olympic Distance category : 1,5 km swin – 40 km bike – 10 km run

More pics on Flickr!

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swim leg