A happy overweight slow runner

My running race story

2012

20130316-204634.jpg

2013

2014

  • BIS 5K race 6 February 2014
  • Batam Triathlon, my first Triathlon Race! Sprint Distance  29 Maret 2014, Batam IMG_6237
  • SEAP Master Long Course Series, 4×50 meter free style, 100 meter free style  – 20 December 2014

IMG_0323

2015

  • 18 January 2015, Tahura Family Category with kiddos – Kiddo#2 1:27′, Kiddo#2 2: sumthing
  • 9 februari 2015 – Jakarta Race series at British International School – Kiddo#2 PB 40:11, last year it took 45′ for him!
  • 22 Feb – 5150 Bintaro Tri race
  • 14 Maret 2015 11K Halimun Salak Trail Race — lewat COT =)) 2:59

 

  • 31 May 2015 – SEAP MASTER short course, 25m free stye (21 seconds) and women free style relay :
  • SauRAN – 4 july 2015 – Half Marathon 2:57
  • Berlin Marathon 2015 – 27 September 015. 6 :05
  • Menggalau between BTS 30K (penasaRUN) and Tour De Bintan. November 7th, 2015 😀
  • 2 XU Compression Half Marathon 15 November 2015.

 

2016

  • TaHura 17 Januari 2016 trail race Half Marathon
  • Sentul Half Marathon 10K – 27 Maret 2016
  • Sungai Liat Triathlon
  • Jakarta Race Series at British International School 5K – May 15th  – 39:xx. Kevin’s new PB 37:XX
  • Ironman Bintan 70.3 – swim leg
  • messastila Half Marathon 9 Oktober – DNF 

2017 

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16 thoughts on “A happy overweight slow runner

  1. Wiiihhh Mbaaakk, gimana rasanya HM? Aku masih maju mundur pengen ikutan HM di Amsterdam nanti. Orang2 sini kalau lari ga tanggung2 waktunya secara kaki mereka panjang banget kayak galah, nah kakiku kan irit haha. Tapi lumayanlah Februari kemaren ikutan 10K di Den Haag ga urutan terakhir hehe

    • 12 minggu latihan will be oke sih. Gw juga leleweettttttttt kalo lari!!! Sering banget 2-3 peserta terakhir hahahaha
      Pelan pelan dinaikin jaraknya tapi jangan jump ya! Max 20% dari long run terakhir. Jadi misal 10km, 11km, 13km up to 19km semimggu sebelum D Day

      • Aku udah ditraining sama suami sejak Mei lalu mbak. Soalnya dia hobinya ikutan HM. Tapi pas puasa ini jeda ga latihan. Cuman lari ringan aja. Sekarang baru mulai lagi. Buatku yang penting lari ga keputus. Soalnya kalo sampe berenti, pasti akunya mualeess buat lari lagi, adanya malah jalan santai haha

      • Hahahha! Coach kalo dari kalangan internal suka galak biasanya :))
        Well, good luck on your first HM! You can do it lah!! Do it for fun aja, yang penting finish! Toh ngga podium ini 😀

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