Race Recap : Titan Run 2019

Saya lupa, sejak kapan Titan Run ini hadir. Kehadirannya setiap Agustus memang ditunggu banyak runner. Karena, race rasa kondangan! Makan makan setelah race heboh macam kenduri, plus….Durian!

Saya baru tahun ini berpartisipasi, itupun gratisan kantor. Saya jadi tidak tahu berapa fee-nya, konon lumayan mahal.

Balik sebentar, sejak akhir April lalu, saya punya coach lari, pelatihan online. Dia kasih menu, saya kerjakan. Awalnya seminggu 5x, pas puasa seminggu 3x, sekarang 4x

Hasilnya, speed saya membaik. Kan saya sering tulis di sini ya, i lost my strength. Sejak 2016 speed saya melorot ke 9-10 mins per menit, bahkan saya DNF pas Jogja Marathon dan kena COT pas Ironman Bangsaen.

Nah, selama pelatihan, speed saya membaik. Masih lelet sih, tapi membaik.

Contohnya awal April 1 jam cuma sanggup 6.5 K terus bisa 7K, 7.2 K bahkan pernah 8K.

Makanya ada lomba ini saya pengen buktikan hasil latihan saya.

Titan run ini selain makan-makannya yang membedakan dengan race lain, dia diselenggarakan selalu hari Sabtu dan punya signature distance, 17.8K.

Dulu sih kalo ngga salah 17 dan 8K

Yep, karena hari merdeka, tahun ini punya kategori 45K duo (jadi masing-masing pelari 22.5K)

Saya sampai nginap di the Branz, apartemen sebrang Aeon Mall-BSD, tempat start-nya.

Akhir akhir ini sulit bangun pagi.

Paginya saya makan kurma, roti gandum dan minum kopi susu.parahnya ngga bisa BAB paginya.

Here’s the recap :

  • flag off, 5.15 am! Pagi butaaaa dan peserta 17.8K ini ada 1000 orang konon.
  • Dan yaaa benar saja, rutenya aih familiar. Keluar Aeon belok kiri, putar balik terus sampe komplek Qbiq. Belok kiri. Dulu waktu powerman lewatin rute ini. Selain itu saya baru sepedahan di situ dua minggu lalu sama Bayu. Enak banget saat itu dingin. Tapi saya tidak bisa memenuhi target pribadi saya bisa sub 8’ atau at least pace 8. Melorot ke 8:06/km bertahan sampai sekitar 8K
  • oh race ini ada hiburan juga, Dj, tari daerah,dll. Lanjutin lari I know familiar figure, ketemu mbak lala. Beliau baru pulang ikutan Gold Coast Half Marathon. Lagi hobi-hobinya lari. Welcoming her 50’s !
  • terus belok kanan, ada hiburan tarian Kalimantan. I stopped to take pic with them. Rute ini ada 3x U-Turn sehingga bisa lihat Ika di sisi lain. Duh, kalau paginya ngga dibangunkan Ika via whatsapp, bisa bablas lagi ketiduran.
  • Nah saya lupa diputar kemana lagi, pokoknya ngga sampai Sumarecon dan akhirnya balik lagi ke area Qbig.
  • Ini putaran terpanjang dan ketemu Marion on the other side.
  • Di putaran ini Km 13, pace saya makin melorot ke 8:15 min/K. Tapi saya happy sih, ngga masalah sama lutut apalagi kram. Ngga bloating juga. Di Km 14 saya makan kurma 3 biji untuk energi. Tiap water station (per 2.5K) pasti minum.
  • RunID kalau bikin race selalu menyenangkan ya. Marshal ok, water station juga ok. Tapi di tiap water station tidak ada makanan sama sekali (khususnya untuk long distance) seperti pisang atau semangka. Jadi refuelling ya mandiri.
  • Setelah 16K, melewati the Branz dan memutar ke area finish. Itu nanjak boooo!
  • Akhir kata saya finish 2 jam 28 menit untuk 17.8K (average pace 8:15). Jauh dari target pribadi 8:00 tapi better lah dibanding Bintaro Jaya Half Maratbon
  • Masuk race village lagi, biasalah reuni runner. Dan Langsung ….makan! Antri soto betawi Haji Mamat, Chat Time dan Durian!
  • Oh ya, pengaturan ambil makanan juga bagus sih. Dipisahkan buat yang 5/10K dan 17.8/45K duo. Bahkan yang antri durian depan saya tidak dapat durian lagi hahaha kasihan. Tapi fair sih, kan short distance selesai duluan.

Air BnB The Branz

At Km 4-5

Traditional Dance

Akhirnya bisa nyusull Ika juga di Km 10

Usually, the happiest girl after 3rd bowl

Durian

Last Finisher 45K duo

Mbak Lala, Marion and I

Finish Happy

Advertisements

Ironman Bang Saen 70.3 Race Recap

Where was I?

Ah ya…

We woke up really early, get dressed and I couldn’t eat. Mami Vitri pushed me to eat at least banana and even made me a cup of instant cofee.

A shuttle bus (in a form of TukTuk) picked us up at 4.15. the hotel gave us a sandwich and mineral water for breakfast, I left it at my room….then decided to bring the sandwich. From Wheeler Bed and BIke , only took 5 mins, approx 2.5K, shortly we arrived at transition area.

And what is a race without drama?

That very moment I realized I left my bike shoes at the hotel! DAMN! I forgot what I did, seems I ran to the drop off point and realized it would do no good. The local said there would be another shuttle bus but I doubt. Friends told me to calm down and I tried, entered the transition area and prepared my stuff. Tried to call Alvin who was still in hotel, but he didnt hear. I  figured if I walked back and forth, it could take 1 hour or so, I still have spare time before the transition area close at 6.00 am.

I ran back to drop-off point, and fortunately the last shuttle bus (with Alvin in it) came. I asked for the driver’s mercy, with the help with locals, figured out my condition that I NEED to go back to hotel. The driver said yes, he dropped me off, I asked him “please wait for me for 10 minutes!” With a 20 Baht on his hand! 😀 It wasn’t bribing I hope.

I run frantically to my room and got it! FIUHHHH now I can smile! probably I couldn’t finish swim leg due to the choppy water, but at least I tried (to get the bike), didn’t I? As I re-entered the transisition area, I heard the MC said Fun Fact about this event. He said that in term of age group, the most participants come from Male 40-44! wooo, target market gw donk, mana mana aja nih yang available. *jahil* Udah tenang soalnya. 

Another drama, ban sepeda kurang angin. The was a local participant telling me I should get my wheel pumped.

Damn! I was looking for a pump with an adopter (related to type of the wheel). Agak susah nyarinya, ternyata ada team dari Indonesia yant bawa! Bagus deh, ngga usah ngoceh pake bahasa Inggris. That local guy helped me with my bike, he pumped the wheels. Kap Khun Kaaaaa! Probably excited that someone from overseas came for the sake of this event! He told me he haven’t done Bintan, yet. I assumed it wasn’t  his first time doing half IM, he knew where the events are held.

Fortunately, next to my bike was an empty space, seemed the 1307 cancelled her. There ,  I took Subh Pray.  Next to me (1305 and 1304) were also  Indonesian. I met Dini several time. She gave me dates for extra energy and I asked for her sunblock too. Lupa bawa booo.

I took a gel and small bottle with me, dropped my bag to BAG DROP station, and off to starting pen, I was in Pink Lane. The slowest swimmers, whose pace is 2:30 / 100m and slower. I met Evelyn, good! Had friends to chit chat, then later with Luwung, and Indonesian designer lives in Bali. We entered the waiting area.

The different between Bangsaen and Bintan, the waiting area provided bottled drinking water and plenty of them. Another thing, the EO didn’t allow us to swim after 6 am although race starts at 6.25 am.

6bafc2df-b0e1-4cf7-80fe-fac999850170

Regrouped with another Indonesian (Including the man behind me). An oriental looking guy came and asked

“Kalian dari Indonesia ya?”

He is Jery (or Geri), an Indonesian living in Laos for several years. He has done that and this half Ironman across South East Asia and annually do Tri Race in Bang Saen. Actually, it was the first time for the 70.3 distance was held under Ironman organizer. Jery also told us a bit about the city, although it’s quite and small, it holds many sport events during a year and the pretty girl next to us is a Thai Model! @mymanow IG nya #penting

Biar wa ngga tegang, wa ngoceh aja terus! I took my gel and drink and another drink. Swimmers entered the water by 5 people, 5 seconds each .

Here’s my recap, it is going to be soooo long.

  • The water was unfortunately still choppy. As predicted, being a slow swimmer I got kicked many time.  I saw many swimmers hanging on a rope.
  • The course was form of an isosceles triangle, 700 m – 500 m – 700m. Berapa luas segitiganya? #krik
  • I pushed hard against the water, otherwise it would take me nowhere like yesterday.
  • I’m a right sided swimmer, I took breath better on right, besides the rope also on my right. Make sure I didn’t get too far from the course.
  • But I remember I have to switch to left side too, breathing on right side , gives pressure on my right ears. After Bintan, my right ear isn’t normal anymore, it has low tolerance to water pressure that gives trouble during my drill.
  • When I took breath from the left, it offered beautiful sunrise.
  • img_0539Done first 700m, I took left turn with sooooooo many swimmers macam zara lagi sale. Hard to move and the ropes that kept the buoy float were disturbing as well. I reached ones and made them as stepping stone (rope)
  • Even 3/4 of the course I still saw some swimmers hanging on the rope and marshal asked were they ok or not. Including the green cappers too. It was a hard sea. But a calm sea will not make a good sailor #apeuuu 🙂
  • Each 100 meters marked by a buoy and abt 200 meters before the sea shore I saw my watch it was 50mins something. I still have 20 mins left before the Cut Off Time.
  • I pushed even harder. Then I felt slightly cramped on my left calf. Oh no!  This is my very first sport, I love swimming my entire life, not completing this leg wasn’t an option. Not today! And I made it. Exactly 1 hr, 9 mins slower from Bintan 10 mins from COT.
  • Alhamdulilah!!!! Untung tuh sepatu gw ambil tadi! I said to myself!
  • Run to transition area, I took a fit bar and alike, a sip of water, and ready to go, yet put the bike back as I think I need Tri Vest on. Kurang kece foto gw nanti tanpa TriVest. Run out to transition area. It was sooooo big as it held 1500 participants. (Hope it also answers question, why no rental bike or alike in Tri event like this 😀 )

Bike LEG

  • The most scariest leg for me as I had flat tyre on my last Tri Race at Bintan Triathlon.
  • We already tested the bike route and Bang Saen famous for its flyovers. The least favorite about the route is there are sooo many speed traps. I saw cyclist lost its tumblers.

    That expression tho’

  • I think I was doing fine on first flyover, another two I said to myself, as yesterday, my friends and I were discussing the route
  • Cyclists were passing me and I looked at them and said “youu…swim slower than me?” #pongah  I silently asked them. Hahahhah kampret sombomg bener gw! When I tackled the flyover, I murmered  Yes, here come one, yes two!  One (flyover) to go, it was the longest flyover or….I thought it was. Wait whatt???? Masih ada flyover lagi???
  • Then it took us in alternate road next to highway. Lurus aja jalannya macam orang mudik. Route was boring and dry.  Then we took left to villagers area. Around Km 20 was a water station I opted not to stop. Km 25 or something I saw the potential winner making his way back to the city.
  • But I can say, I enjoyed the route, undulating, flat, sharp turn, a combination of flyover Bintaro, Kuningan, Gatsu and those beautiful small villages during TDA, Jogja. Chon Buri area is sooo quite, saw locals cheered us up Tapi ngga meriah aja. Emang Indonesia kebanyakan penduduk kali ya.  I think I was soo closed to God since I made pray and dzikir every other mimutes, jangan pecah ban lagi ya Rabb! Please no bike drama! I keep looking at my watch, 30K, 35K…if I took OD I would have finish this leg in less than 15 mins. Why I gave my OD Sungai LIat Triathlon bib up?  Although not hard core, I train regularly. Also the reason why I jumped up to Ironman Distance. See, mending mengutuk selama race  dibanding nyesel  ngga daftar kan apalagi Did Not Start? hahahhahaha!
  • There were still speed traps along this course, sebagian saya tabrak, sebagian saya menghindar ke kiri yang ngga kena trap. 
  • I could passed few cyclists and said “Excuse meeee. Bike on your right” when I wanted to pass them. I felt like I’m the coolest South East Asia female cyclist. nyiahahhahahaha #pongahlevel2
  • Then I stoped my bike to get my tumbler filled with water. I had two bottles with me, plain water and Isotonic. I ran out plain water on Km 35’s I think. Continue my bike and tried to get isotonic drink from Marshal Hand without stopping my bike, and again, gw berasa keren bener!
  • We made U-turn in Km 40’s something, saw few cyclists behind me on my way back.
    66ef7acc-02bc-4ac2-afeb-b441710ab89a
  • There was a scenic yet scary route on the way back, by the side of Ban Bhang Pra Reservoir. There was a bridge in front of  us and when  I looked up, I saw cyclists there! Eh gileee jekkkk, nanjak lagi maleeeh? This was the route and why the photographers exist on every tanjakan? muka saya ngga ada yang bener!

 

  • I actually couldn’t recall what really happened. The area was quite on my way back (ya iyalaaah gw lelet, udah ngga ada peserta lagi) I kept riding, kept looking at my watch, 50 K, 55, 65 K and so on. I took both gels (that whas taped on my bike) within 10-20Km distance. There was banana provided but I didn’t stop. Things I regret later.   Also met another Indonesian, both using road bike instead of TT bike. salip salipan gitu deh, hahahhaha. Pas nyalip minta jalannya  pake bahasa Indonesia aja.  Later I knew, many of friends including Acha, Ika and BTR did tracking me. Worrying my whereabout, monitoring via Ironman Tracker app. Thx friends. *blowing kisses*
  • Just around 10K back to race area, Evelyn passed me. I look my watch, it was almost 11.30 am, I had spare time before COT at 12. 00 pm.
  • So, finished in 3 hr : 40 mins. With the headwind / side wind along the course (bikin berat boo) I think I was doing fine. Another wish was granted that day! Alhamdulilah!

Run Leg

  • Back to transition area, I took another fit bar. Took my bib with me and drank plenty of water. 
    100515-cc37e0-1005634719
  • I was almost 12 pm when I started the run, under hot scorching sun! I did power walk as @ayu_soemardoko told me. But those evil hills laid on Bangsaen Seashore were devil!!! drained my energy to the lowest level. #lebay
  • When I jsut started the run, I saw Vitri was making her last loops, she told me water station were good! plenty of food.
  • It was a-3-loop-track, steep hills, and hills and hills again! Go check my Strava account for details. If you ran Bali Marathon, the similar hills like in Km 21, repeat 9 times!
  • Vitri was right, there were sooooooo many food available, isotonic, cola, water melon, gels, banana even its ice cream and its traditional food made from sticky rice.
  • I saw many army and there was a group of people, covering one lady. She was the princess,  the first grandchild from the late Rama IX.
  • Since it was looping, saw many friends and they were motivating me. Sunu, Pak Idham, Bagus and the younger Bagus.
  • around 3K before the end of the loop, they gave us rubber band in three color. Princess and her group took her second and I of course took the first rubber band.
  • Done first loop,  mein Gott! another 14K. I never sign up for a race again EVER!!! EVER, ever! I cursed myself during this hot sunny day. I shouldn’t waste my money, I could just lying on my bed today. get manicure, pedicure, hair spa, full body massage. What a waste of 8 hrs ++ geee. 
  • I can’t remember what I ate, I stoped in every water station, eat that banana, water melon, ice cube, cola, isotonic in random oder. I took sponge threw them repeat countless time,
  • Near finishing the second loop – which also the check point Cut Off Time, the committe still allowed to go. I really wanted to give up, yet there was no appropriate “resting place” it’s either hot (34 degrees, thank you very much), many garbage (by Water Station ) smelly — yang namanya even kayak gini banyak yang pipis sembari jalan aja..so, imagine yes? 😀  and even …. monkeys 🐵 , ya dalah yaaaaa gw lanjutin aja dengan sisa sisa⁣ tenaga.
  • But fortunately, I didn’t get cramp. I was doing oke. I was the last person who got the 3rd loop rubber band! The marshals were about to go back to race village. -__-    I knew I couldn’t make it. meh!
d0cda39e-1dc6-4df5-a743-a0eb8160f32a

NOTE, that Briyani wasn’t for me!

  • On my way to third check point, there was intersection. It was near my hotel, and there was no marshal anymore. I had to cross the streed muyself. they already open the road for public. double meh!
  • Long story short, technically I managed to cross the finish line, but 9 mins after they close the gate.⁣
  • The race director came to me and said he was sorry I didn’t make it and gave me a T shirt.
  • Ingin kuberkata kasar “kata loee enjoyable course maliihhh!” cih! 
  • I talked to him on Friday, as I explaiend to him I wear hijab I need long pants on swimming leg. In Bintan, I had to argue as the rules didn’t allow pants above the knee. Lupa gw kenapa aturannya.
  • And muss ich sagen, thank you very much Mami Vitri, Bu Thya and Sunu  who had patiently waiting for me. The ladies got their Personal best Time on this devil course. 

706f2c56-9f02-4bb7-92bb-c1dfa0ff8357

  • Came back to transition area, regrouped with Natali and Dini. None of us finished this race. hahahhahaha! Natali was only 2 mins too late! kejam kalian panitia! 
  • I saw that local guy who pumped my wheel, he made it. when I told him I didn’t he said give it a try another year. “Or I’ll see you again in Bintan!” yeah right!  Unfortunately I can’t remember his name.I even forget his Bib though he was in front of me on transition area.

So why it didn’t work.

  • My refueling is big homework, i suffered from bloating few days ahead. I was hungry during run leg yet keep drinking cola and isotonic.
  • I barely practice long swimming.
  • Of course, the  run as well.
  • I should have my weight lost few kg as well.  Perhaps.
  • yet, I break my own words, I’ll sign up for an endurance again. hahahahahhaha

My viem for this race

  • Give it a try! It was a good race. Thailand is affordable for Indonesia, food are great! I regret I didn’t extend my stay in Bangkok.
  • The finisherpix is FREE!!! Otherwise it took USD 100 or something!

SEE YOU ON THE NEXT RACE! 5K color run :)) :))

PS : re-read my Bintan Swim Leg recap, I lied.

bang saen, Thailand Trip

Last Friday, I flew to Thailand again! My 3rd (or fourth perhaps, I suddenly remembered a pic of me and my mom when I was 3/4) to this Negara Gajah Putih.

I planned this trip in mid 2018, when I wanted to shape my body again with a mission! Hahahahah. I decided to cross another long pending bucket list back to Triathlon Race in an Ironman 70.3 Format!

of courseee….with beloved friends from Bintaro Trojan Runners, who elssseeee?

Arrived at the airport, lapor bea cukai karena bawa sepeda, supaya ngga masalah pas pulang, then off we go….

We arrived at Shuvarnabhumi Airport around noon, it’s my first time entering this country via this airport. A bit chaostic but no blowing horn took place (riwereh banget, tapi ngga resek klakson klakson) .

Pak Bagus already arranged pick up serviced with a rented van that cost Baht 2000 one way.

PS : if i wrote down expenses, my purpose is to give the readers how much will it cost! Not brangging how much money I have and spent!

Bangsaen trip took approx 1hr from the airport. We stayed at the new Wheeler Bed an Bike Hotel. A bike theme hotel.

The exterior

It even has a bike holder in each room.

img_3666

Shortly after we arrived at the hotel, we went to the venue with a shuttle services, Race Package pick up.

img_3654Since Ironman event had been on my bucket list for quite a while, seeing finally my name on Name of Athletes made me sooooooooo HAPPY!!!! Until I realize I signed with nama yang kebalik. Whatever! Lagi ngigo kayaknya! Hahaha

I always wanted to pose like this!! Like those triathelte whose account I followed on Instagram.

 

 

 

Also bought some merchandise, and else. Spent the rest of the day by leyeh leyeh. Nope, we build our bike. 😉

Saturday, 23rd Feb

After we had breakfast, Vitri, Iwe, Sunu, Alvin and I tested the bike route, we can also figure out wehter  our bike works well or not.

Gee, I feel like sooo damn keren, since Bisa sepedahan di luar negeri! Jiahahahhahaha. #bahagiaitureceh

Back to hotel, changed our clothes since we wanted to do swimming test.

I decided to use contact lens again since I do need sunglasses! Damn hot! I haven’t using ones since a year ago. I borrowed my sister sunnies, as I lost mine 😀

I never did open water training for this race, and Bang Saen’s wave is soooo….scary!

The water was very choppy, it was hard for me to move! I checked my Garmin. I swam for almost 1K with a very slow pace.

The current was so strong! I was dumbfounded, seems there’s no way I could swim 1900m (may be more) in 1 hour 10 min! I texted my sister, bisa selesai renang gw dah bahagia deh! Serem bener lautnya.

We had lunch near by and I think Thailand food is the most delicious food in the world after, of course, Indonesian Food!

f65d77f6-4176-455e-a401-ec345e3f701c

Its pad thai was soo tasty! Lecker

 

The Name of the Restaurant

This city is quite. Macam Anyer kali ya, the city where Bangkok people came for weekend.

The Intersection for Running Leg

I wonder what people of Bang Saen do for Living. At 2 pm, I ride back to venue area alone. Others took nap.This is my first individual Half Ironman Race ( it was a relay when I did Bintan) also I took my bike to transition area and collected my timing chip.

img_3720

with volunteers

img_3721

I love seeing my names on screen 😉

Thai people have limited English, yet they eager to help. I took pose with the volunteer.

Race Briefing

I also did Transition Touring, so I can figure out where the swim/ bike/ run in and out. I highly suggest you guys do it, especially this is your virgin IM race.

I went back to hotel to take nap back to venue. We decided to Have dinner in Mall, although race organizer provide coupon for Carbo Loading. Biar ngga rugi rugi amat, gw ambil ice cream aja! Hahahahahahah

( oh yeaaah, anak kota besar harus banget nge cek mall lokal)

we took grab, and the driver was Thailand Muslimah. She greeted me

” Assalamualaikum” when I hopped into her car. She also has limitted English.

Back to hotel, finalizing our stuff again.

2362e0dc-e373-4e98-ae21-64d36953ca36

For this race, I took 2 gels taped on my bike (Thank you Ashar for the tips), left one in bike pouch, two fit bars to eat after swim and bike, electrolit water in a bidon, plain water in another bidon.I kept myself hidrated since D-2 (which was a bit late) both plain water and electrolit.

To be continued…

Bike Fitting

Sekitar bulan November, saya ganti road bike saya. Upgrade spec, ceritanya. Si Giant masih disimpan, buat cah lanang.

Dia pakai waktu dia ikut Kids Triathlon December lalu dan bike leg – nya no 8 tercepat! Haahha ya jelas aja, banyak anak anak seusia dia pakai sepeda mini.

Abt to start bike leg

Anyway, setelah beli sepeda baru, saya sempat bike fitting sih. Beberapa kali pakai, kok masih kurang nyaman. Tangan kesemutan (ini sih sebenarnya wajar untuk pemakaian lama), pundak pegel banget, dan bike handling ngga baik. Puncaknya pas saya simulasi OD triathlon minggu lalu, rasanya semua gerakan. Pegel banget.

Akhirnya saya bike fitting di tempat teman saya, Ade. Kantornya nempel sama Specialized Bintaro. Kali kali ada yang minat.

Kenapa saya bike fitting, karena biar saya bukan atlet, pemakaian saya dengan sepeda cukup serius. Lebih dari 6 jam seminggu. Makanya saya merasa perlu. Jangan sampai sepedahan buat rekreasi menghilangkan penat malah bikin sakit.

Waktu saya mulai lari, saya juga visit Podiatrist. Buat mengetahui sepatu apa yang cocok buat saya.

Rangkaian testnya banyak. Dilihat tapak kaki, kestabilan kaki, saya harus nunduk, dongak (baru tau lho ternyata saya punya neck limitation) dan…tulang panggul sebelah kanan naik sebesar 1 cm. Bisa jadi bawaan dari lahir, bisa jadi pola berdiri bertahun tahun.

Jadi memang lebih banyak yang diukur, lalu diinput ke database komputer

Suruh berdiri, suruh duduk, squat setengah dan di cek juga kalau kaki panjang sebelah. Jadi kalau mau bike fitting, siapkan waktu sekitar 3 jam! Yes, selama itu!

Terus sepeda kita di sensor, tampil ukurannta di monitor, di tempel alat alat dll dll.

Saya sampai keringetan di ruang AC. Gowes berkali kali naik turun dari sepedanya. Bweuh….lelah.

asli booo, pegel gini aja. Hahaha.

Ternyata menurut analisa memang harus ada yang dirubah pengaturan sepedanya,termasuk nambah alas di sepatu sepeda sebelah kanan. Solusi yang panggul naik sebelah itu.

Kebetulan, pagi ini Training Plan saya bilang harus sepedahan 3 jam. Ya saya jajal sekalian, di Sentul. Soalnya dapat semua, tanjakan, turunan dan flat-nya.

tebak, mana foto terbaru??

bisa nebak ngga, mana posisi yang sudah dikoreksi?

Race recap : Bintaro Jaya Half Marathon

Yes, you read it! I surely wont pass this race! Race a Half marathon, on your neighborhood!

Anyway, this race was postpone twice! It suppose to be held on July, I signed up for 10K! I wasn’t feel like doing HM after Eid Fitri, later I signed up for HM in Jakarta City Marathon that suppose to be held kn October 21st! Yes, suppose to be! The race was cancelled few days before the D day!

I’m still struggling how to bring back my old pace. yet, due to HM finisher T shirt with BTR Logo on the back, I was upgrading the distance. Yeah, I’m cheap sometimes 😀

since I’ll have BIG race early next year, I’ve to crush it anyway.

Here’s a recap:

  • Since the race was postponed twice, the crowds were different. some of Bintaro Trojan Runners went to Borobudur Marathon, few to Langkawi Ironman and one of us migrate to Australia (yeah Ashar, I’m talking about you! 😀 )

Some of us

  • As I guess, not so many participants. i didn’t wear our group Jersey because I was planning not to finish it :)) jadi jangan sampe ketanda anak BTR.
  • Gun off exactly 5 am! The off we run.
  • Being slow as snail I am, I was really really at the last runners in 10 minutes! Hahaha!
  • Made friends with few people along the way. One of them is Mitha, who was doing her virgin HM.

Pic by Bayu @guejualfoto

  • Track was running through Bintaro Boulevard. So, nothing new for us, of course. I feel like I was doing my regular Sunday Morning but with free water station every 3Km. The water station were greats. Cold drinks, mineral and isotonic.
  • We were running for two loops, each 10,5x. So I saw many of my friends had made a U-turn.
  • After U turn in jalan Graha Baru, Mika seemed tired. She couldn’t run anymore She didn’t prepare any intake. i gave her my Gu Gel for her refueling. Then I left her. Please note this one people, endurance sport needs refueling during the event! To keep moving, you need energy!
  • I was doing ok or I thought I was. Under 9 mins /Kilo. This is how I run now, very slow. That made I crushed 10K for 1.5 hours, as My initial plan.
  • Run for another loops, I was still doing ok. Bumped into some acquisitions, 5K – 10K participants on the other side.

Vina 5K, a colleague

  • Then after 13K, my endurance dropped. This is where i started to run -walk – walk -walk. Heck yahh

Have you see this pic already on my previous posts?

  • Weather was fine. Not too hot. It’s rainy season anyway and I made a pray neither hot or rainy.
  • But after the last U-turn, I walked most of the time. I saw there were still few runners on the other side. This race had a friendly COT (Cut Off Time) 4 hours for Half Marathon.
  • I was thinking of going straight to my house after Mc Donald! Hahahaha. My house is 1K- to the right – of that big M logo . But then I made conversation with other slow runners and suddenly I forgot my initial plan. When I recalled my initial Plan, the distance to my house and finish line was about the same. Yahh okelah, kita selesaikan saja apa yang dimulai ini.
  • One Kilo before the finish lined, my pace gets even slower. My legs were hard to move although I didn’t suffer from any cramp. Then I saw a familiar face running towards me!
  • “hurry up, we were waiting for you. Dikit lagi finish” she said….and run with me for the last 800 meters.
  • It was Kumala, who paced me to finish line. She had finished her run 45 mins earlier. very sweet of her.

Akamsi – anak kampung sini

  • so there it was. Definetely not my Personal Best at 3 hr 18 mins (based on my garmin)

‘Till my next recap!

Race recap : Mandiri Jogja Marathon 2018

Collect memories..

What I did : Down load a 16-week-Full Marathon plan on which, time based. Not Distance Based.

What I didn’t do : exercise what training plan said. I didn’t religiously follow my TP, yet, this was the worst.  Only 40% of it…more or less.  My knee and heel were still hurt as I didn’t finish my therapy. Secondly, I forgot to cut my toe nails. More about this later.

What I did my best:  On longest run, I only clocked 18K for 3 hours run. I knew, I can’t finish tis race in the next 3 weeks. So, I planed to stop at Km 24. Why 24? keep reading! hahahaha.  However, H-7 from Sunday to Friday, I had beet juice everyday. I always consume Beet Juice before big race.

And owh, I was also interviewed by local TV. After introduction, like how many marathon I have done, when was the last time, he asked

Q : Gimana nih mbak? Waktu di Berlin kan dingin, nanti Jogja kan panas

me : Ya, latihannya mulai siang mas. Saya mulai jam 7 biar terbiasa panas.

#pencitraanitupenting. Padahal sik, gw telat bangun terus.  

Anyway, here’s the review:

  • I stayed in Maliboro which is far from Prambanan. When I was about to leave the hotel, #2 said “Jangan DNF ya bun” hiks…I felt bad from myself.
  • Arrived at 3.30 pm in Prambanan area, prepared for Subh Pray. But the Musholla was small and packed with runners already.  Subuh Time was 4.25 while FM Gun Off at 4.45. I have to be quick, I found another tent next to musholla,where the comittee work.  Asking permisision. They said yes. Save my time, thank you Committee.
img_7280

Just Arrived at Prambanan

  • Run Frantically to starting Pen. It was quite far, I think I took the wrong entry point. Meh. Saw noboby familiar later…saw Eri.
img_7281

before gun Off

  • Gun fired at exactly 4.45 am for Full Marathon (and 45 mins later for Half Marathon). We ran thru village area, when local just started their day after Subuh Pray. Women just about to clean the house, kids just back from Mosque, things like that. It was still dark and the illumination was great.
  • I was doing fine in my opinion, at least with this injured knee and heel.  Like I told you here, I’m no longer pace 8 runner. It dropped to 10 even 11 during normal run! As I maintain under 9mins/km is achievement for me. I – as always – talked to other runners to kill the boredom. I saw a young man with JogMar 2017 finisher tee, I asked him whether we would run with same route as last year. He said yes. then I told him  “saya plan berhenti abis candi deh Mas. kurang latihan nih”. He replied “Candi nanti mbakkkk, mau finish. Finishin aja!”njisss
  • Btw, unlike any other local race, there were Check Point Cut Off Time every 6K, with 2 hours time frame. So I planned to stop at Km 24 — ya biar orang-orang tau saya ambil FM! bahahahhah. Lemah aja masih pamer!
  • We took left turn on the way to Km 8, and cheered by local. It was fun, even the Pak Camat was there to cheer the runners with gamelan. This point forward, we really ran in village area. Sampai lewatin kuburan segala lho.
  • This was the view, blue sky, white cloud and a mountain! RIGHT IN FRONT OF US! Masya ALLAH, my lens can’t capture its beauty.

can you see the mountain?

  • Btw, the support system was sufficient. Water Stations were adequate, water, isotonic and even banana every 3KM. However, it was sooo hot that I needed a COLD SODA. Saw a warung (pa-ma conventional store) and yelled “Ibu….ada Coca Cola ngga?” and she said yes! Haleluya! Of course, I brought money with me.
  •   Later in Km 14, I found it hard to catch my breath and I was running with a guy and he said “ya kan rute-nya nanjak terus mbak sampai Km 19! habis itu turun! makanya tadi gunung Merapi kan depan kita?” heyakkkkkk
  • I forgot in which Km, I bought another bottle of cold soda.
  • Before Km 19, we made a left turn and the marshal said..”hayo mbak semangat! turunan semua” They didn’t lie. It was down hill…RUN FAT  GIRL RUN!!!!! and I could catch my breath again.
  • It was far before 8.45 am, the cut off time for Km 24 (4 hours after gun off). I wanted to stop, but the marshal said “terus lari saja. Masih lama bus pengangkutnya“. She told me to keep going, I tried! I kept going. Oh heck, why didn’t I give it a try. I asked myself.   We were passing a very small – kampung – road. Probably a short cut.
  • I stopped a while to buy…yes, another Soda! I saw two runners. One, suffered from serious blister. He tried to find bandage/handyplast for the last 10K, medic didn’t supply. The other, was just tired. I gave my drink to him, so he’d get the energy from the sugar. In case you’re wondering, taking sweet drink is considered ok during endurance activity.
  • I walked the moment I crossed Km 25 marker. I felt slightly cramp in my left calf.  yes, yes yes!!!! My marathon drama has ALWAYS been in KM 25! Didn’t I write it down what to bring on my virgin marathon? I couldnt find the medic, as I needed a spray for pain reliever. I cursed, for the FOURTH TIME, yes FOURTH! I didn’t prepare a pain reliever. And my feet were hurt, gesekan kuku kaki dengan sepatu lari sangat tidak nyaman. That’s why, do cut your toe nails  before the race.
  • Then the guy with blister pained passed me, and lend me the spray. Thank you! He left me! “jrit….musti lari donk gw ngejar dia?”  I tried my best to return his spray, he was wearing Telkomsel Jersey so I called “Mas Telkomsel….ini spray nya” so he would slow down! ahahahhahaha.
  • we passed  paddy field. Since I was exhausted, unlike my Bali Marathon, I didn’t took any picture during the race. I’ve to took one! A marshal saw me and took my picture with her partner. jiahahahaha.
    img_7288

    with a marshal

  • I remembered, I haven’t take any picture with Km Marker! huh!

A proof I didn’t stop at Km 24

  • My sister called me, checking my where-about or whether I still alive or not.
  • From this point, I entirely walked.Cried for tukang ojek  (joking!) , couldn’t find one. Then regroup  with some young men from Bandung. One was extremely tired, he was injured. His name is Andreas it was his first FM. We walked until the end of the road before I saw…..
  • OH yeah, my Garmin said it was 9.50 am! I cant continue the race! They have to open the road!

5 mins too late

  • “maaf mbak, tidak bisa lanjut!” The other  DNF runners cheered me up, one of the girls said “Jangan kecewa ya mbak!”(YA KECEWA GIMANA, GW UDAH MAU SELESAI DI KM 24 sih!!!) . tentu saja dalam hati! GIlak apa orang ngomong baik baik gw bentak. bahahahhahah
  • On the bus which was provided to pick the DNF to start point, Andreas said “Duh sedih banget mbak, ini FM pertama saya!” Tante Kiky langung kesel dengernya “Ih NGAPAIN LOE SEDIH! BANYAK WAKTU LOE! GW AJA UDAH TUA SANTAI AJA!Benerin dulu tuh kaki, latihan yang bener! Race masih banyak, ada Bromo, Lombok atau Singapur sekalian” I bet if he read my blog he’ll said “LOOK WHO IS TALKING!” bahahahhahah.
  • Later I know, Eri didn’t finish his Marathon either. He was also picked up earlier by the bus in Km 30! Jiahahahahahahah. So we took pictures holding virtual medal!

DNF  Runners!

This is what the elevation for Full Marathon Jogja Marathon looks like.

FINAL NOTE

Although I couldn’t nail my fourth marathon, I said this race was great. Water Supply was abundant, marshals were great, view was amazing and a very nice Jogja People. This race has passed Bali Marathon as my #1 favorite local race. Yes, it was hot, yes road is narrow, dan banyak yang komplain jalanan ngga rata, belok-belok, etc. Tapi, teman kami Valas justru dapat Personal BEST TIME di race ini, bukan di Berlin 2016 yang lalu. So, intinya LATIHAN SAMA SEPERTI MERPATI -TIDAK AKAN AKAN INGKAR JANJI!Saya tidak kecewa saya gagal, saya sadar saya ngga latihan. Tapi ada rasa gantung deh, ngga finish FM, apalagi terakhir FM sudah 3 tahun. Ingin sign up FM next semester (jeda 6 bulan dengan 4 bulan latihan) I still searching the even. But, I still want clear up this unfinished business! Come back to Jogja Next April to run another FM…only…and if ONLY…..

img_7744.jpg

I try my luck for the third time!

only if  failed the ballot for 2019 (also in April)

App help : Nike Training Club

Sepertinya, saya akan daftar Full Marathon ke empat di bulan April kelak. No, it will not be in overseas :D. Jogja Marathon it is! Nobody can get enough of Jogjakarta, rite??

Untuk training plan, kali ini saya memilih time base. Jadi jadwal training base on waktu instead of harus berapa Km. Stress juga kalau lagi masa sibuk :-/

Tapi tetap sih ada easy run, ada interval run, 4x 4 mins continuous hilly run and long run. Seminggu cuma 3x. Peak training di suruh lari 3.5 jam.

Anyway, selain latihan lari, core training is a must! I know this is my weakness! Saya sampai kena plantar karena core saya yang lemah ini.

Karena tidak daftar gym, I do my training at home with the help of Nike Training Club- app. Sudah pernah cerita di sini.

And now, these are my favorite strength, stretching bla bla bla training!

Karena tidak punya medicine ball, pake barber biasa 3kg :))

For cool down after my run!

Hopefully, I’m good to go! *finger cross*