Race recap : Mandiri Jogja Marathon 2018

Collect memories..

What I did : Down load a 16-week-Full Marathon plan on which, time based. Not Distance Based.

What I didn’t do : exercise what training plan said. I didn’t religiously follow my TP, yet, this was the worst.  Only 40% of it…more or less.  My knee and heel were still hurt as I didn’t finish my therapy. Secondly, I forgot to cut my toe nails. More about this later.

What I did my best:  On longest run, I only clocked 18K for 3 hours run. I knew, I can’t finish tis race in the next 3 weeks. So, I planed to stop at Km 24. Why 24? keep reading! hahahaha.  However, H-7 from Sunday to Friday, I had beet juice everyday. I always consume Beet Juice before big race.

And owh, I was also interviewed by local TV. After introduction, like how many marathon I have done, when was the last time, he asked

Q : Gimana nih mbak? Waktu di Berlin kan dingin, nanti Jogja kan panas

me : Ya, latihannya mulai siang mas. Saya mulai jam 7 biar terbiasa panas.

#pencitraanitupenting. Padahal sik, gw telat bangun terus.  

Anyway, here’s the review:

  • I stayed in Maliboro which is far from Prambanan. When I was about to leave the hotel, #2 said “Jangan DNF ya bun” hiks…I felt bad from myself.
  • Arrived at 3.30 pm in Prambanan area, prepared for Subh Pray. But the Musholla was small and packed with runners already.  Subuh Time was 4.25 while FM Gun Off at 4.45. I have to be quick, I found another tent next to musholla,where the comittee work.  Asking permisision. They said yes. Save my time, thank you Committee.
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Just Arrived at Prambanan

  • Run Frantically to starting Pen. It was quite far, I think I took the wrong entry point. Meh. Saw noboby familiar later…saw Eri.
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before gun Off

  • Gun fired at exactly 4.45 am for Full Marathon (and 45 mins later for Half Marathon). We ran thru village area, when local just started their day after Subuh Pray. Women just about to clean the house, kids just back from Mosque, things like that. It was still dark and the illumination was great.
  • I was doing fine in my opinion, at least with this injured knee and heel.  Like I told you here, I’m no longer pace 8 runner. It dropped to 10 even 11 during normal run! As I maintain under 9mins/km is achievement for me. I – as always – talked to other runners to kill the boredom. I saw a young man with JogMar 2017 finisher tee, I asked him whether we would run with same route as last year. He said yes. then I told him  “saya plan berhenti abis candi deh Mas. kurang latihan nih”. He replied “Candi nanti mbakkkk, mau finish. Finishin aja!”njisss
  • Btw, unlike any other local race, there were Check Point Cut Off Time every 6K, with 2 hours time frame. So I planned to stop at Km 24 — ya biar orang-orang tau saya ambil FM! bahahahhah. Lemah aja masih pamer!
  • We took left turn on the way to Km 8, and cheered by local. It was fun, even the Pak Camat was there to cheer the runners with gamelan. This point forward, we really ran in village area. Sampai lewatin kuburan segala lho.
  • This was the view, blue sky, white cloud and a mountain! RIGHT IN FRONT OF US! Masya ALLAH, my lens can’t capture its beauty.

can you see the mountain?

  • Btw, the support system was sufficient. Water Stations were adequate, water, isotonic and even banana every 3KM. However, it was sooo hot that I needed a COLD SODA. Saw a warung (pa-ma conventional store) and yelled “Ibu….ada Coca Cola ngga?” and she said yes! Haleluya! Of course, I brought money with me.
  •   Later in Km 14, I found it hard to catch my breath and I was running with a guy and he said “ya kan rute-nya nanjak terus mbak sampai Km 19! habis itu turun! makanya tadi gunung Merapi kan depan kita?” heyakkkkkk
  • I forgot in which Km, I bought another bottle of cold soda.
  • Before Km 19, we made a left turn and the marshal said..”hayo mbak semangat! turunan semua” They didn’t lie. It was down hill…RUN FAT  GIRL RUN!!!!! and I could catch my breath again.
  • It was far before 8.45 am, the cut off time for Km 24 (4 hours after gun off). I wanted to stop, but the marshal said “terus lari saja. Masih lama bus pengangkutnya“. She told me to keep going, I tried! I kept going. Oh heck, why didn’t I give it a try. I asked myself.   We were passing a very small – kampung – road. Probably a short cut.
  • I stopped a while to buy…yes, another Soda! I saw two runners. One, suffered from serious blister. He tried to find bandage/handyplast for the last 10K, medic didn’t supply. The other, was just tired. I gave my drink to him, so he’d get the energy from the sugar. In case you’re wondering, taking sweet drink is considered ok during endurance activity.
  • I walked the moment I crossed Km 25 marker. I felt slightly cramp in my left calf.  yes, yes yes!!!! My marathon drama has ALWAYS been in KM 25! Didn’t I write it down what to bring on my virgin marathon? I couldnt find the medic, as I needed a spray for pain reliever. I cursed, for the FOURTH TIME, yes FOURTH! I didn’t prepare a pain reliever. And my feet were hurt, gesekan kuku kaki dengan sepatu lari sangat tidak nyaman. That’s why, do cut your toe nails  before the race.
  • Then the guy with blister pained passed me, and lend me the spray. Thank you! He left me! “jrit….musti lari donk gw ngejar dia?”  I tried my best to return his spray, he was wearing Telkomsel Jersey so I called “Mas Telkomsel….ini spray nya” so he would slow down! ahahahhahaha.
  • we passed  paddy field. Since I was exhausted, unlike my Bali Marathon, I didn’t took any picture during the race. I’ve to took one! A marshal saw me and took my picture with her partner. jiahahahaha.
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    with a marshal

  • I remembered, I haven’t take any picture with Km Marker! huh!

A proof I didn’t stop at Km 24

  • My sister called me, checking my where-about or whether I still alive or not.
  • From this point, I entirely walked.Cried for tukang ojek  (joking!) , couldn’t find one. Then regroup  with some young men from Bandung. One was extremely tired, he was injured. His name is Andreas it was his first FM. We walked until the end of the road before I saw…..
  • OH yeah, my Garmin said it was 9.50 am! I cant continue the race! They have to open the road!

5 mins too late

  • “maaf mbak, tidak bisa lanjut!” The other  DNF runners cheered me up, one of the girls said “Jangan kecewa ya mbak!”(YA KECEWA GIMANA, GW UDAH MAU SELESAI DI KM 24 sih!!!) . tentu saja dalam hati! GIlak apa orang ngomong baik baik gw bentak. bahahahhahah
  • On the bus which was provided to pick the DNF to start point, Andreas said “Duh sedih banget mbak, ini FM pertama saya!” Tante Kiky langung kesel dengernya “Ih NGAPAIN LOE SEDIH! BANYAK WAKTU LOE! GW AJA UDAH TUA SANTAI AJA!Benerin dulu tuh kaki, latihan yang bener! Race masih banyak, ada Bromo, Lombok atau Singapur sekalian” I bet if he read my blog he’ll said “LOOK WHO IS TALKING!” bahahahhahah.
  • Later I know, Eri didn’t finish his Marathon either. He was also picked up earlier by the bus in Km 30! Jiahahahahahahah. So we took pictures holding virtual medal!

DNF  Runners!

This is what the elevation for Full Marathon Jogja Marathon looks like.

FINAL NOTE

Although I couldn’t nail my fourth marathon, I said this race was great. Water Supply was abundant, marshals were great, view was amazing and a very nice Jogja People. This race has passed Bali Marathon as my #1 favorite local race. Yes, it was hot, yes road is narrow, dan banyak yang komplain jalanan ngga rata, belok-belok, etc. Tapi, teman kami Valas justru dapat Personal BEST TIME di race ini, bukan di Berlin 2016 yang lalu. So, intinya LATIHAN SAMA SEPERTI MERPATI -TIDAK AKAN AKAN INGKAR JANJI!Saya tidak kecewa saya gagal, saya sadar saya ngga latihan. Tapi ada rasa gantung deh, ngga finish FM, apalagi terakhir FM sudah 3 tahun. Ingin sign up FM next semester (jeda 6 bulan dengan 4 bulan latihan) I still searching the even. But, I still want clear up this unfinished business! Come back to Jogja Next April to run another FM…only…and if ONLY…..

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I try my luck for the third time!

only if  failed the ballot for 2019 (also in April)

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Race recap : Powerman Indonesia 2018

My labil relationship with this event. Last year, I was suffering from heavy cough for the past 2 weeks before D Day and thinking not to show up.

Well this year, my right knee and heel were hurt. I’m still suffering from Plantar :-/

On Saturday, when friends checked their bike in and I was away. Then my sister offered to bring the bike and all the bibs to Mal Alam Sutra, where the event was, so I can check the bike in. I  was in doubt, but manage to check my bike in. Oh, we had to leave our bike on the transition area D-1.

Bike Check In D-1

Went home, prepare bidon, helmet, Soy Joy (for fueling), unfortunately i cant find my bib holder.

Slept early, picked up my sister and at 4 am -club hoppers pun belum pulang clubbing – we arrived at the parking lot then realize

E ya ampun, gw ngga bawa sepatu lari!!!!

I didn’t bring my running shoes! PS: this is a dualthon event, run-bike-run.

Go bare foot! Suggested my sister, of course it’s impossible. My heel could got worst

“Hahaha, kasihan amat nganterin gw race doank”

“Na,a I wont!”

#panas nih gw ceritanya

Then I (we) asked in BTR Whatsapp group anyone bring extra pairs. Alhamdulilah, rejeki anak pemalas race tapi daftar terus, Acha brought extra pair. Her shoes is Asics Gel Kayano, the same type with mine, although it’s one size bigger. the heck, I’m gonna walk anyway.

Prepare our things in transition area, lucky I brought extra socks! thick one. This is why I’m writing recap, to review what work and what doesn’t. Last year it was raining hard during the event, I was suffering blister since running with wet socks. i didn’t bring extra pair.

Then we went to Starting Pen, reunite with other athletes including Ko Eddy, fly all the way from Medan.

On Starting Pen

gun off should be 5.30 am but a force majeur it was postponed for another 30 mins, with the Elite Athletes start first – then clasic – then last short.

short Distance 5Km Run – 30K bike – 5K run, while Classic is double that distance. Ones who participate in Short Distance either newbie or aiming Age Group podium or just having fun like many of us.

Here’s my story

  • You may get bored if I’m writing this, but my endurance has been dropped for the past two years, I’m no longer pace 8 runners. During my practice it went into 10-12! Yet, I managed to do it below 9”. I’m not gonna push myself.
  • last year, I was thinking DNF in Km 2 hahhah, This year I decided to run the whole. Unless emergency happens.
  • Running track was along the Park not too far from the Mall, it’s a U-turn track, I usually hate, but not in this race. Knowing I was one of the last runners, either my friends or me-myself cheering each other. Yaaa semacam artis jumpa fans!

  • on Km 2 or something, a runner slightly hit me from the back “Daaa Faaaa….eh, hi Tom” #akrab. It was Thomas Bruins, trying to win the race (again).  He was the winner last year, and I think ones in Malaysia as well. Running track in the park was narrow, it was difficult to overpass slow runner in front of you. So does the bike track- later on this one.
  • make u-turn in Km 3 then I saw Classics Participant on the other side. No more short distance ones
  • weather was still oke when I finished first run leg. friends cheering me up, thank you bebs!
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FINISH FIRST RUN LEG Pic by Tine

  • of course, My bike was the only one left in the transition area :)) jajahahahahahha. At least in my row. I took a bite or two of Soy Joy for refueling! dont forget to do this! I also forgot to set up helmet, bla bla bla. Tips for me : put your helmet, and hand glove on the bike instead of laying down on the floor.  Taro di stang sepeda dibandingkan di lantai. Gerakan lebih efektif and ngga pegel bungkuk2x
  • walking out transition area, Yippe! My favorite leg! I Always Look Good on the wheel #selfclaimed. Bike track at the other side of Alam Sutra CBD, not passing IKEA of you’re wondering.
  • I’m familiar with the track, of course. I can handle the speed bump

“you no Anak Tangsel, know nothing about this!”

#Pongah. Jadi berhubung saya pernah latihan di sini menjelang Ambarukmo, agak ingat sama speed bump and how to handle.

  • then I hear noise from my bike then muttered “Sianjissssss…..baru ingat, terakhir servis sepeda ya…pas Mau ambarukmo! Terakhir latihan sepeda awal bulan Maret” doh! Last time I serviced my bike was on July, last time I ride my bike was on March. And, I never do Brick Practice (run first then bike) for this event! Ya udhalah kalo yaaa pecah ban ya wassalam!
  • Track lead us to Living World mall, then housing complex. the 5K Alam Sutra Loop. The negative part, it wasn’t sterile like one in CBD area, people, motor cycle, cars are crossiing. it’s their home anyway.
  • then I talked to myself, I survived Parang Tritis Hill, I have to survive here! My training ground (well ya, for the long run, barely for the bike heheheh)
  • in Km 8, I saw a familiar figure

“Well, hello little sister!”

  • She gave me “meh” look. it was her first time wearing cleat (bike shoes, it’s firmly attached to the pedal, easy to fall if you cant handle it) I’m so proud of her though.
  • I love U-turn, balik arah, berasa keren lah! Not in Km 10 though. Road is narrow, I was slowing down my bike. Many many fast riders ask their way

“keep Left!!” They yelled

-___-

Not all have bad manner, many are still polite. jujurly, terlepas dari race ini, kadang gw suka suka kesel liat yang sepedahan di binloop atau alam sutra. Terutama hari kerja. Lampu merah dilawan. Orang mau nyebrang pas lampu merah diteriakin karena mereka mau kebut-kebutan. Sering sampai maki-maki. Padahal mereka yang main motong- ngga ada beda sama anak alay naik motor ngga punya Helm sim apalagi. Cari apa ya? Pujian di Strava – wow – kencang-banget? Di endorse? Ngerti sih mereka orang ada (read: tajir) sepeda lebih mahal dari Avanza, sudah boss yang ngga perlu datang pagi, tapi respect orang juga lah yang harus cari nafkah pagi-pagi berangkat kantor. Kan bikin kampanye #sharetheroad

  • anyway…before heading back to Living World I asked my way,  “misi massss mau nyalip”. That cyclist gave me his way and I passed him. Then he said “Eh mbak kiky, speed tukang somay aja mbak” Eh, sapa tuh? Well, He is my colleague, we managed to have conversation before fast cyclists asked their way. The track was only enough for two cyclists side by side. Kalau mau speed KangSomay ato sepeda hias, you have to keep on the left.  Then I left Adhi.
  • my Garmin said 31 mins when I saw 14K mark, oke then I can do it it one hour or so, shorter than 1 hr 30 mins. Barely practice, I was aiming 22Kph min but I can stay at 26.
  • 30 K in Alam Sutra requires two loops, on the second loop,after passing Mal Alam Sutra, I stopped to have my biddon fueled. I prepared water and honey previously as I  need the sugar for the energy.

Mind my big fat body I love this pic. By Cieko

  • on Km 20, slightly before making U-turn, I saw familiar figure again

“duluan ya manis” I greeted Acha.

She gave me ugly look!Hahahahahahahha and this become the jokes later.

  • To make story shorts, near Km 30, I slowed down the bike. gw ingat ada yang kasih tips, untuk melambatkan sepeda menjelang transisi. Inget terus juga sama yang kasih nasehat sih #eaaaa #curhatmbaknya
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Done with bike leg, taking my bike shoes off. Pic by Hifdzi

  •  Alhamdulilah no Drama on the wheels! Finish bike leg. Going to transisiton area again, changes my socks, it was wet since I took my bike shoes off and the carpet was wet.
  • now the hardest part of the event! My hate and hate relationship with running after cycling.Nih pantat berat benerrrr
  • well, it was 8 am, matahari surely lagi lucu lucunya. Back to the park again
  • I saw Cieko with his camera

“FOTO gw ada nggga CIEKKKK”

“Ada ah banyak”

“Awas kalo ngga ada! Gw jegal loe di Kereta”

cieko naik kereta juga kalo ngga bike to work.

  • well hell. Walk walk walk. saw many participant suffering cramp. i didn’t consume salt stick though. i ate lots of seaweed previous days, my friend said it’s a natural MSG.
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Pic by Princess Ayu

  • the last 100 meters was hard...Gusti! Kok ndak sampe sampe sih. I saw mas Danny who already finished hours ahead me

“Lari gih dikit lagi”

“Bareng”

“Ogah”

“Cih!”

Sempet sempetnya ngomel gw

  • and ternyata…iya finish line pas belok. With BTR crews cheering me up!!

“Acha ama Yola mana? “

“Behind me”

“Dasar alay! Labil, males latihan, selese juga”

Guilty as charge. i know. that’s why I chose short distance :))

Here, some of the pics

Short Distance Duathlete!

Left : 2017 BSD under heavy rain Right: Alam Sutra under schorching sun

Dan emang gw niat banget foto sama Mas Tom.

hope you enjoy this year race under hot sunny day of Alam Sutra ya mas #akrab.

See you next year!

oh, here’s the convo later on!

If you guys wondering my Jersey…yes the same with last yest. together with the pants were designed to accommodate hijabers who want to do Triathlon. I’ve tried the pants during my swim. not yet with the jersey. my friend Yanti (a catholic Indonesia-German lady married to an Australian) designed this! How thoughtful of her!

Race recap : Run for River 10K trail

there I was again, signed up Run For River UI 2017. My virgin half marathon was in this race as well. this time, I opted for 10K trail.

Trail?

Yes, UI has its man-made forest and I’ve run there!

in short, I made Acha to sign up for this category. this anak mall garis keras agreed.

So, there I was, september 10th 2017, going back in start line again! ich bin zurück!! And owh, besides 10K trail, there were Half Marathon, 10K road and 5K.

10K trail with brown bib, HM with red, 10K road with yellow. none of Trojan Runners participate in 5K.

Here’s the recap:

  • 10K trail suppose to start at 6.00am, yet, not until 6.15 that the race start. i found it is a bit weird as, Half Marathon Race start later. It is very common longer distance start earlier :-/
  • first 2Km was road, had no clue where it was. It was a U-turn Approaching Km 2, a runner in front of me made a short cut! Ada aja yang nge-cut rute, curang. he didn’t know that first check point was at the U-turn! shame on him!
  • entering Km 2 was the forest area. well, ja, I’ve run here before, yet the route a bit different. We run besides a lake this time! I also run with Maktin and Aby, the later is a runner I met during Tour de Ambarukmo! We paused a LOT to take pictures. Even we asked marshals to do so! hahahahahah!!
  • Lucky, I brought my water blade. i was very thirsty after Km 3 , and still couldn’t find water station. not until Km 5 or six. Where the lake is! Whoaaa! i love the sun ray shinning thru the leaves. it was beautiful!

  • I filled up my water blader. Then continued to run. My right foot still hurt. damn plantar!

  • on the way to Km 7, near the famous Universitas Indonesia marka, there was a water station. i was tired…took a break! And doing silly things!

  • total trail is only 7.5 Km I guess, so 1 KM before finish line, we went back to campus area. Running in road again. owh, I use road shoes this time as I left my trail shoes in Ambarawa!

  • I’m a sloooowwww runner, it didn’t surprise me, I met many half marathon runners on the way to finish line! Hahahahahahaahhah. they went 21K and I did 10!
  • so there! die dritte medal der Jahre!

I haven’t check the result. it took almost 2 hours for me to complete the course. but I was very happy with this race! So much fun! Will be back again next year!

powerman Indonesia 2017 race recap

seperti yang sudah  saya tulis di post sebelumnya,  hampir saja Powerman 2017 ini menjadi another DNS race – DID NOT START- considering batuk saya yang parah banget Week-1. I only practiced twice, one on the road during Pilkada holiday and the other on spinning class and no brick training at all. oh ya, ini pertama kalinya event POWERMAN Duathlon digelar di Indonesia. kalau di Malaysia sih sudah sering. i knew because many of my friends in Gaited Community post this event annualy on their FB.

then, I found out that it has a friendly Cut Off Time for a slow athlete like me, I decided to go and consume high dose medicine the night   before to ease my heavy cough. Besides, most of my Bintaro Trojan Runners were going anyway. it has been a while kita ngga race rame-rame lagi.

18 February

dropped of my bike.  You were only allowed to drop the bike. no helmet or tool allowed.Even I had to take off the pocket bag which was attached on my bike. Saw some “old friends”, even Pak Eddi Abott who currently resides in Kuala Lumpur. senang banget deh bisa silaturahmi lagi dengan teman sesama atlet (jadi-jadian). saya kenal pak Eddy waktu SCMS 2014, dia moto moto orang Indonesia yang ikutan race. 

Good luck kiss


19 Februari 

Ternyata sudah lama saya tidak bangun pagi-pagi buta, nyetir ke tempat race, en des bre. ha!

 arrived at Qbig a new mall in BSD. i was very sleepy I decided to go back to sleep. failed! transition area would closed at 5.00 am. ohhh Nooooo….so I’d better be hurry.

Us…again!

Strike a pose


perform sholat shubuh, then we were hanging around in lobby area. i was sooo sleepy, tried to sleep (again)  but failed(yes, again). it was raining hard, so I wouldn’t be surprise iF the EO postpone the start time…which what they actually did. however, it was more to safety reason. 
Seperti yang saya tulis di postingan sebeumnya, marka di track lomba dihancurkan alay-alay yang kebanyakan waktu tapi ngga kreatif, track lintasan dihancurkan, cone pemisah track di tendang2xin. Konon mereka kesal karena lintasan track liar mereka dipakai. Muss ich sagen,  These  marginal society  alay were suck! ones who always come out of nowhere in Indomaret / Alfamart for the sake of seriburupiah dengan modal periwitan! Stop giving money to them please.Ok, enough rambling.I took short distance category. it was a combination of 5K run  – 30 K bike -5K run the classic category was 10-60-10.

Anyway, I didn’t remember when was exactly the flag off time. what I remember….

  • Soon as flag off, I walked.  Out from the mall, turn right  there was a water station already. It suppose to be  for 10K athletes on the second loop.
  • I haven’t seen 1K mark yet, but already thinking in which km I should gave up. belum satu kilo saya  sudah mikir mau declare DNF di mana. Damn, I was so (have I said it?) sleepy.
  • of course, friends who joined 10K passed me, I said – hi – am tired – sleepy- go head- see you in finish line. Yeah, sort of.
  • Rain poured, not too intense. oh well, I will give up now, I said to myself.
  • later I remembered, I ALWAYS look good on my bike. Ha! Let me finished this run leg first. hopefully, there’d be pics of me on my bike. If I got flat tyre again like in Bintan, then I’d quit the race. I didn’t plan to change the tyre. kalau sampe pecah ban, ya sudah, DNF aja.
  • finish 1st run leg almost in one hour, owh I hated it!
  • Then went to transition area, on which- no surprise- empty already. I think my bike was the only one left hanging on the bike rack. I took off my visor, wore helmet, eat Soy-joy, drank a bit. To hydarete myself.
  • In transition area

Just started bike leg

Just start bike leg

  • So….many sharp U-turn. first,  i was afraid, then I enjoyed it very very much. it was raining again. fortunately, I didn’t cough at all. i passed many many bikers! Feel like the coolest road biker ever!
  • DI BSD banyak speed trap. Supaya tidak ganggu, speed trap ini ditutupin papan, yang mana sebagian besar dirusak oleh terong2xan kampret. Tetapi masih ada yang bisa dibetulkan panitia. banyak peserta tidak mau lewat lintasan kayu ini, karena licin, milih lewat speed trap.  Saya mah, naik lintasan.sok iye pisan.
  • Meanwhile many struggling to handle the bike, drinking and stop, saya jagoan lah untuk ilmu tidak penting ini. bisa bolak balik pakai kaca mata, minum dari botol tanpa berhenti, Balik arah pakai acara nikuk tajam pdahal track licin karena hujan, saya terabassas semua. Bahahahhahahha. Hamdallah ngga jatuh.
  • finish with one loop, I had to do another 15K, which is okey, because I’d figured the track. I speeded it up! Even I passed my sister! Ha! 
  • I slowed my bike down in last 2km,  so it wouldn’t be that hard for me to run. I remember someone gave me this tip. I regret I didn’t bring extra pair of socks. and owh, it was (for me) a looooooongggg walk from turun dari sepeda sampai ke area transisi. and note to myself, bawa kaos kaki extra kalau multisport gini just in case.
  • but, of course , thank God, no flat tyre! Das war gut! 


  • So, second leg of 5K run. ones who I passed during bike leg, certainly passed me again. ye ye yeeeeee….and it took 1 hour for me to finish this leg! I was completely wet, my shoes and sock were all wet.  basah-basah-basah, seluruh tubuhku….#mendadakdangdut
  • I saw the word “FINISH”. Ahay! ich liebe die Ziel! then saw kak uchi and sinta who were voluntering in this event. 


Die erste Medaille der Jahre!

My time? Owh please, you dont want to know….over 3 hours I think -_____-

And voila! After I’m done with this race, my (sporty) mood went back. I attended yoga class again the  next day for cross training, spinning class, etc etc. I regulaly ride again on Saturday and thinking I have to register a FUll marathon event and/or triathlon race. yeah, of course no Bintan Tri and/or Bali Marathon because I have done it before, and I am not going back to Bali again this year. so Bali tri is a no-no either.  jadi loe maunya dimana, kyyyy…..? *niagarafalls*

 I even I asked my sister let’s do another relay in Ironman event, I’d do  the first two legs ( those are 1.9km swim and 90km bike if you are wondering) as I am a very slow runner. I also was thinking of doing Powerman in Putrajaya just for the sake of it (well, to reunite with my GC friends as well ), unfortunately, not only the registration has already closed, but also I haven’t do any searching where to stay, etc.

As for myself, I enjoyed this race so much. the registration was easy, the track, water station  , marshals were good. really hope there will be another Powerman event  next year! Ein tolles Renen!  bis Nächtes Jahr! di Brazil, mungkin. 😀 

Btw, when I said I tried to sleep before the race while it was raining, I meant it! i envy Imelda for this!


si Imel bisa tidur lelap, saya mgga bisa! Ish iri! :)) 

Ada yang suka nonton AFI jaman dulu? tebak dia siapa? :))


She’ll kill me for that caption.

With Thomas Bruins – Championship winner


foto sama mas Thomas di post lagi, hampit nyeker doi.

Messastilla HM 2016 race recap 

Long pending post.

As I wrote here, I was in Magelang for Messastila Peak Challange, taking the 21K category.

I always wanted to do this race since 2013, but always postponing it. For years, It offered a scenery route in the side of the famous Ambarawa’s rail…

But this year….not anymore!

BIG Tetooot!!!?

ZONK!

After I picked up the race pack, there was a race briefing. The organizer said they created new route, which will be challenging!

BTR on MPC

That very moment, I knew, this would be another DNF race.

To make story short. Race for FM, HM and 11K was  held on October 9th.  While the 100Km and 65 Km has started the night before.  There was an accident happened to one of 100K participant, mbar Eni.  She was showered  by Chemical Liquid. I knew this horrible news from the group when Pak Hasbi called three of us. Not sure what was the motives. But seems every body mind their own business, no explanation from the RO as well before the race.

Anyway, I woke up in dawn, took a bath then heading to breakfast area. With mountain view. I wish I stay longer to enjoy my breakfast 😉

I ate enough breakfast, toast, banana and coffee.

The race started at 6 am.

pic of me wont hurt

starting pen! yes, it was nanjak!

First 1.5 km still in hotel area, then we met paddy field. since it was raining from yesterday, a muddy slippery track was expected. That very moment I cursed I didn’t prepare walking stick with me! I should buy one for my next trail race!

single track

Owh, Thanks God I skipped the idea of wearing a road race shoes. Friends said MPC is quite easy, no need trail shoes. Meh! I was glad I trusted my feeling 😉

Between Km 2 – Km 5 was village area. I was greeted my local villagers. I took selfie with local villagers kids ! I love doing this!

selfie with local kids

For me, they are the most sincere people in the race course 😉 in Bali during my FM, or in Tosari on my 10K Bromar, etc.

I think it was in Km 5/6 or something, the route was in Coffee plantation. I stopped by to take pics of Coffee bean picker!

coffee bean picker

Finally I met few women. Aulia, Novi and Dwi. we walked few km together.

The track was hilly (for sure), slippery and there was a spot that we really had to climb! I used whatever stick I can found to assist me. Many of them were broken along the way 😉

I was with the girls, so yeah…we helped each other. They pull me. anyway, the markers were oke. I easily found the marker either papers, red ribbon or flag.

dwi and her friend

The brutal hilly track paused a bit in Km 8.

I took fitbar for refueling. There was first water station in Km 4.5 on where I took banana and dates provided by the RO (Race organizer)

shoe-fie

if I could remember, there only me, Novi, dwi and her friend left. I always made a joke

“kalo ngga kuat turunan, kita gelinding aja”

I am sorry, that was I did on that track. sliding my body down the hill. To save my energy as it was hard for me to stand up and keep my body balance.

We were so  craving for next Water station in Km 10. And this was the easiest and prettiest track on the way to Km 10. Where the second water station is.

Taken by Novi

The pine woods! Yes the pathway is man-made, we saw some workers, old men, who were working for  the pathway. First we thought it was Water Station as they offered us banana and bread!

Huhuhu I cried!

Nih bapak bapak tua aja udah dalam keadaan pas-pasan masih mau berbagi!!! Gw ngga tegaaaa! :(( 

I decided to refuse their offer, they need their food, I can eat later.
I lost Dwi and her friend in Pine Woods, they were faster. So only Me and Novi left. it was still uphill track up to Km 14.

In Km 12, was Rawa Pening over looked! Honestly speaking, I never know this area is exist! 😀

Rawa Pening from the distance

I met a marshal and told me, the view would be more beautiful if the sun shines.

Yes, it was cloudy when I was there and fog all over.

before the rain poured hard

after Km 12, I lost Novi.

So i was completely alone, do the talking with the nature. Taking trail run, is really a me time for me. When I think, God answered my questions.

Shortly after Rawa Pening over looked, rain poured very hard. To sum it up, downhill track afterward and DAMN it was hard!!!

I hate stepping-stone track, my feet were hurt.

Many FM, 65K and 100K runners passed me. Oh em geeeee! I wonder how they practice.

In Km 15, was another water station. I ate banana and drink isotonic. It was almost 12 pm which is the COT time. I want to give up, but it was still in the forest. no use! The marshal said the COT was 7 hours (1 pm).

It was still raining, the track now around another coffee plantation area. I don’t know where to stop, not to get wet, bingung juga mau berteduh dimana,  so I just walk downhill.

One farmer drove his motorcycle and fell right in front of my eyes. Oh em geee.

Me, myself had fall many many times. Many times I had to slide down because I was tired and lost my body balance.

In Km 15 I think, I saw one participant with a broken leg and arm. He was a Japanese. It took him 2 hours to get help.
There was this guy, an Indonesian who looked after him. Ich finde ihn nett! That was so sweet. When I was there, the evacuate team already in the area. So the Indonesia man could continue his race.

He told me:

“hayuklah mbak. COT jam 1 kok. Kita masih ada waktu”

“ha? jam 12 mas”

“ngga kok jam 1”

So, I guess the marshal was right. COT was 7 hours after flag off.
We were back to village area again when finally I saw a civilization. I wanted to give up and took the ambulance who would took that Japanese with broken bone but that Indonesian man had motivated me. So, I did what he say. Continue my race.

After village area, there came forest area again which is very very very slippery. I fell hundreds time, twice as many as I did when I was in coffee plantation area.

I cant stand up.

I realized I lost my glasses.

I met two marshals, they held my feet, so I can get up.

I couldn’t move my body.

I had  lost my motivation.

I had lost my body balance.

And that is not good.

It could caused  injury.

For safety reason, I decided to quit.

On the way to Km 18.

They evacuated me by motor bike to hotel.

It was 2 pm already.
my shoes looked horrible, sol sepatu gw lepas!

So i decided to left my shoes in hotel 😀

Too dirty and it’s broken anyway.

Oh well, I obtained another DID NOT FINISH status in my trail race again.

In fact, not a single trail race that I finished under Cut Off Time.

Do i regret it?

you bet I DON’t!!!!
Honestly speaking, the track is doable.

I met the similar track in Sentul, Pancawati (for  the forest and plantation), Halimun (for  the stepping stone track). Bromo 30K is stillll the hardest one, yet, due to weather condition, it got verrrry hard.

well, not to mention I was lack of practice too. I was not fully recovered from my illness.

Still, it is a recommended race for you!
Owh, btw. Netty finished in in 4 hours something and Vitri in 6 hours.

Until my next trail race!

In which of Lord’s favor would you deny?

(race recap) Ironman Bintan-swim leg


My friend went to Singapore for Half Marathon 2XU race. She finished her run in so-so pace. It was hot and humid that day, she explained her so-so timing. One of her friends commented on why bother flying abroad for the sake of finsiher medal. But yeah, finisher medal for 2XU race is cool. One in Jakarta last year is also nice.

So, due to that comment (for Getget), Yola wanted to make a relay team in Ironman 70.3 event. Like I told you last year, Ironman races are costly. The closest and affordable one from Jakarta are either Putrajaya, Malaysia or Bintan. The later it is! :)) Geget is a friend we met in Berlin which incidentally my junior in high school.

If you wonder why there is “70.3”, here is the explanation.

I, being the slowest of the last two legs, of course opted to do the first leg, swimming! I am not fast swimmer though. But from the other two, yeah, I am better! Ha! Hope that  explains the swimming’s log I wrote 😀

Saturday, 27 Agustus 2016

There were shuttle buses every 30 mins  available for every hotel partner, Nirwana is included. We went to Lagoi with the bus to collect our race pack. Ada Indomie goreng — FTW — as Indofood is one of the sponsors.

After we picked up our race pack, we just wander around. The open water trial was scheduled at  4.00 pm. I made friend with Vilcie, Indonesian married to Singaporean and lives there since years ago. It was her husband’s first time doing half ironman. He was also in Bintan Triathlon last year. How come we didn’t meet? 😀

Anyway, in the regulation actually it is probihitted to have long sleeve and below knee swim wear. I asked one of the people from RO, she said it would not be problem for hijaber like me. I was the only hijaber female in the event.

Even though you can have your swim practice at your desired time, one which is scheduled by the organizer provides marshals along the course. So, it would be more safety. But at 5pm, sharp, all the marshals went back to sea shore and left the remain swimmers behind. Be sure you practice your strokes within 1 hour.

swim course

When I entered the water, I wasn’t sure of what I was doing. Nervous and literally was sick. I had my warm up for about 400 meter back and forth  from sea shore to first yellow buoy and I stopped in the middle. Numb!

Someone : “Are you ok?”

Me : ” I’m fine. It’s ….far!” Trying to smile.

Someone : “it’s ok! it’s going to be fun! Are you doing this race all by your self”

me : (dalam hati) sianjisssss!! kelihatan muka perempuan lemah! :D.  “Neah! I’ll do relay. I am with two other friends”

He is from Philippines and works in Singapore for the past few years! So thoughtful of him, though! Having conversation with a stranger in the middle of the sea is….rare! Right? 😀

There was a carbo-loading dinner  party, in which I didn’t feel like eating. Meh!  The fever, cough and cold were bothering me.

Food was okay, tough. There was a couple sat in front of us, they were from South America (the girl from Bolivia, the men from — I forgot) who now reside in Timor Leste! I always have this “whoaaaa” thing whenever I met people from this continent! It is really at the other side of Indonesia! I -myself- always wondering what it is like at that side of the world!  I wish I’ll fly to Costarica or Chili or Belize one day! (Can I get the Amien?) The Mrs was very nice! Bintan was her second Ironman race and she did the first one in South Africa!

Sunday, August 28th 2016!

we had breakfast at 4.15 am at Nirwana Garden! zzzzzzz. I forgot what I ate! some carbo perhaps!

Shuttle bus from Nirwana to Lagoi should be departed at 4.45 am , but not arrived until 5.15 am! Tapi ya, namanya peserta bukan dari Indonesia, itu orang Malaysia (sama sama Melayu  lho ini!), Singapur dan WNA lain sudah rapih antri bejejer dua baris menunggu bus! Ngga gerombolan macam orang Indonesia nunggu! Buat saya, budaya antri ini masih langka dan sulit diterapkan di negeri ini. Harus ada yang ngawasin. 

Good thing most of participant were overseas athletes, they were making line to queue, so first one first serve.

To make it short, we arrived 15 mins later, Getget preparing her transition. I went to start line to have warm up. Things that I forgot, bringing my own water. Air laut asin, my man! i asked for freshwater from who ever I know :))

During warm  up, I was very nervous again. Then, pak Tri Handoyo, former CEO Commuter Line, asked me whether I was oke or not. I replied the same answer as yesterday! I often saw him in trail races as well.
Anyway, as any event in Indonesia, what was the opening act? Yeah speech! Then, our National Anthem was played! It gave me goosebumps ! Singing national anthem with other 300 Indonesian (amateur) athletes among 900 participants, 50 meter from the sea shore! Asli merinding!!!!  Guess who sang the loudest? Pak Tri Handoyo, of course! well, thank you for your team work, sir! Commuter train is soooooo  much better, now!

the first swim wave for Male Pro Athelete at 6.am and next waves start every 5 minutes. Mine, as a relay team along with individuals with Age group > 50 years old, was in the last wave and start at 6.30 am. Eh, btw, don’t underestimate the uncles and aunties! They swim very fast lah! 

You know what? I was in starting pen when I heard the pro had done with his swim! WHAT? 1.9 km swim with less than 25 minutes?

Anyway, start line started 50 meters  from the sea shore. The water was chest-high. But it was not chrystal clear though!

6.30 sharp! There went my turn  and….I got kicked many many time as I predicted! Being slow swimmer I am!  Gila nih orang orang, kayak ikan piranha!!!!! 

One faster swimmer was doing breast stroke and had his/her feet landed in my eyes! WTF moment!!!!  Well, it happens a lot  in swimming leg! So, no hard feeling! :))

My personal target is 1 hour to complete the 1.9km course. I was swimming besides someone for the first 400 meters, then I lost him/her. On my own, in the middle of the sea. I did what Akbar, my coach, told me, relax swim, use my legs to kick and go with the flow.

Every 5-6 strokes, I look in front (we call this SIGHTING) so, I won’t be too far from the buoy. There was no rope after the turn. Many many times I got carried away by the current so I have to do breast stroke to keep me stay  in course.

I kept looking at my Garmin 400 meter, 650 meter, 800  meter….

Then I cursed:

“Hanjissss! Jauh amat ini 1.9km!!!!”

Why 1.9km is so far in the sea? :))

“I will never do it again! EVER!”

Oh yeah! I just knew I’m good at cursing while swimming and sighting!
Fool story was, on last turn, I took the wrong course. A marshal said,

“salah jalur, ke sebelah sana!!”

He asked me to swim to the other course as I took the wrong track. I didn’t pay attention what the organizer said earlier in start line. Blame the fever!

This is what the course like :

Done with swim, went to transition area to give the timing chip to Geget.

My Timing!

Accompany my sister for a while, then I went back to hotel again to have shower and extra rest.Note : MAC Liquidlast Liner worked tremendously !  #gilak #penting #abis! It stayed after I had my swim! gw baru nyadar letak paripurna wajah gw yang pas-pasan ini terletak pada eyeliner instead of lipenstip :))! 

Went back to Lagoi again with some other relay participants who would do the running leg! Oh em gee, why my sister came to event from the very beginning.
Oh, there was another WTH moment on this bus. It was run out of gas! Aslik! Gw complain ke sopir kok ngga prepare? The participants of course being nervous and pissed off! One from Singapore, with his limited Bahasa Melayu did complain to the driver and I act as translator as well. me, being the only Indonesian in the bus.
I wonder why the organizer use this vendor? They had ugly buses too! For an Ironman’s event, I wonder the local authority plays unfair business. I blamed it more to the local vendor rather than the organizer. As you may aware, there are still  some kongkalikong  practice take place within our country.

To make it all the recap short, it took 1 minute before Bike’s  Cut Off Time for Getget to finish her leg then Yola started her run at 12.00! UNDER VERY SCORCHING SUN! She almost gave up on Km 10 due to her cramped legs. Both legs. Geget lack of practice due her busy schedule. I am glad I had 10 mins shorter swimming time from  my target, otherwise, Yola wouldn’t have her run.

While waiting for Getget, Vilcie was there too. I wonder whether her husband made it before bike Cut Off Time.

us


A friend of mine sent private message to me, asking when will I have this race all by myself? I can’t tell and not able to set a target! It requires hard work and discipline! Now that I’m sick ( my fever got worst, I have ear infection as I told you here, and still have tp  undergo some treatments), doctor won’t allow me to have hard exercise for the next 2 months. Waving goodbye to Tokyo Marathon 2017!

so, Ironman in Whistler , perhaps? 😉

yaaaa kaliii dehh, ke Luar benua  gotong-gotong sepedaaaa! 

The Third Winner



PS : the day before the event, I learned that my coach, Nusa, passed away due to accident. on Satuday morning around 2 am. He died on the way to hospital! Rest in peach coach! No more yelling

“Mbak Kiky, kepalanya jangan dongak! Pegel nanti!

“Kakinya nendang ke bawah, jangan ke atas!”

from the side of the pool.

Rest in peace, Nusa! Thank you for everything!

Nusa in green

 

 

Synthesis Ride 71Km

This was marked as my first bike-only event.

Tell you what, since two weeks ago, I was one of the 12 pacers from Bintaro Trojan Runners  who obliged to accompany some runners who have target for the upcoming Jakarta Marathon 2016. Every single Sunday. Some excuses  (for not to be there) are oke tho 😉

Anyway, I cancelled the 100K Rapha Women Jakarta Chapter last month thus I wanted to participate this event. But I have a duty to be a pacer. Rizky, the PakAji told us just signed up and he’d nego with the pacer-ing thing. So there we were 😀

There were 3 groups in this event, with average speed of 40K(kilometer)P(er)H(our), 30Kph, and 20 Kph! Which group I fell into? Ha! Go Figure! =)) Fortunately, the fast cyclists from BTR were willing to downgrade their speed.

here’s the recap:

  • Picking up Vitri, at 4.30am (-____-) off we go to Gatot Subroto, Synthesis Building where the start line was. We got there at 5.30 something (we did sholat shubuh near Blok M. I took a slice of bread and water with honey as my intake.
  • Reunited with other friends from BTR, the boys did check and re-check my bike to make sure. I brought water with a tablespoon of honey in my bidon (bottle) for hydration purpose.

    199

  • Adit, the team captain, has divided who ride by whose side. Based on his plan, I suppose to be side by side Agnes. At about 6 am something flag off for the Charlie Team.
syn

Start Line

  • Took left turn, ride along Gatot Subroto and took left again entering Jl. DI Panjaitan. Unfortunately, we took the wrong way. Tiba-tiba stop, kita gotong2x sepeda ke jalan sebelah, heading for Bassura City in Cipinang which also marked as  the first water station. They greeted us with traditional dance from Bali and a cup of Cafe Latte from Starbuck! Finally, caffein intake for me! Reunited again with the BTR, than (forget who) reminded us again to stay in a pleton. Ngga boleh ada yang ngacir sendirian. Sebelumnya kami tercerai berai. Cyclist who made to this stop got blue bracelet. I took a banana and a bottle of water.  We had ride for 10 Kilometer.
  • Then we were heading back to Cawang again, unfortunately I didn’t recognize that I left Agnes, because I was busy catching up my friends. I forgot which route we took, the next thing I know was…we rode passing Pasar Grosir Cililatan, took left turn then  Jalan Raya Bogor which was A HELL! HELL ON (CYCLIST’s) EARTH. OH EM GEEEEE Moment! it was the  hardest multi tasking for me. Parts between balancing the bike (I put the cleat on, so I took my shoes off every now and then because I was afraid of falling down– kalau tiba ngerem tanpa leaps cleat), concentrating between  keep moving while dealing with the brainless Angkot’s and Kopaja Drivers who always made the sudden stop, many-many times I got to stop because there road was very occupied with brainless motorcyclist who took the contra flow on the left side. Hanjrit! Pengen gw tembak rasanya tuh pemotor lawan arah. Udah dia yang salah, dia yang maki-maki.  I stopped again busy catching up my breath (and guts). Fortunately, there was a motor marshal with the green vest  asking me whether I wanted to be evacuated or not. OH, NO WAY JOSE! I still had many power to complete the next route. I just hate this (sh*tty) road.

 

  • Then, Aphit was my pacer for the rest of the track until…suddenly…some marshal told us “Balik arah! Di sebrang pit stop-nya” It was around 15 km from the first station to the second. 15km of hell! *masih kesel plus gemetaran nulis ini*
    Jiah…..it was a hard maneuver for me. We stopped at Prajawangsa Apartment in Cijantung. A- IDR 250 mi0-under construction – apartment (or ground breaking phase, I can’t remember). I know the price,because the MC keep informing  us the price per unit 😉
    Here, the Kalimantan Timur dancers greeted us. If you befriended with me in FB or Instagram, I post a video of this dance. And owh, they gave us, ah I forgot Red Bracelet I guess.  Apiet tried his luck to shoot a balloon with Dayak’s traditional weapon. Nembak cewek ditolak terus sih ya, bro? Then we realized there were no Adit (the captain), Maya (Adit’s wife) and Rino. Unfortunately, there were no marshal around, so they kept straight instead of making a U-turn in Prajawangsa because nobody told them to. There were also some cyclists who got lost. Rino was really pissed off! (I would too,if I were him). Anyway, I took a fit bar and a bottle of Pocari for the intake. Owh, it was a-22.7Km- ride already.

 

  • Regrouping, we headed  back to Jalan Basuki, made U turn, then cruising  the rest of Jalan Raya Bogor  then made the right turn  to Jalan Raya Haji Juanda and here we went dealing with countless rolling road in Depok. I shifted my gear, tried to get my bike easier, here came the drama. The chain was misplaced. Rantai gw lepas, malih!  Pak Aji, VItri and even Mas RezPo stopped to help me :D. Done. Then I caught my group again, gowes (menurut gw)  sekencang-kencangnya dealing with the hilly road then here we go again, the chain misplaced again. Oh the-so-called-bike- drama. Dua kali rantai lepas. Fortunately (again), there was Mas Rezpo with the marshal again, helping me. Note to myself, I have to learn with so-called-shifting-gear incase gw mau sepedahan di Alpen. (Kalau ngayal, sekalian!) 
  • Suddenly I felt so exhausted that my feet were’t steady. Those were shaking but I kept moving. Traffic was better. Fortunately (catatan: BERDOA SEBELUM AKTIVITAS ITU PENTING ADANYA!) , some of Charlie Pleton stopped in traffic light. I gained by breath and my sanity back. Others were waiting 2o0 away. Later, we made right turn, heading for Universitas Indonesia then Jalan Raya Pasar Minggu (another  owh-so-called-kota-ini-kebanyakan-orang-ngga-tau-aturan-moment) in one of the train station. We were heading to the last pit stop in Kemang. I can recall, gw ngomel-ngomel ke Pak Aji “nih yeee…gara-gara elo  gw daftar ginian!” =)). *Asik-asik nyalahin orang aja*  The sun was quite hot too. Along Jalan Raya Pasar Minggu I was hallucinating, couldn’t tell the different between Race Marshal with green vest and Abang Ojek dari Grab Bike.
syn4

somewhere in Depok

  • Last Pit Stop was Synthesis Reserve Kemang and the entertaniment was from Reog from Ponorogo. The cyclists who made it to this top received yellow bracelet. I parked my bike, had a bottle of water, Pocari and Fit Bar again. It was 9.30am something . scorching hot! Nyengat banget malih! It was a -48.4KM- ride already.

 

  • syn 5

 

  • To save time, we wanted this event to finish very…very soon. So, we took off. Always kept ourself in a group. Pak Giri did a very good job of opening the road so less hustle and bustle for us. So did Adit, the captain who patiently wait for the last person in group. Unfortunately, Agnes stopped in last pit stop. The rest of the track was fine. of course, since I quite familiars with this area (hell yeah, hahahha. Jakarta Timur asing deh buat gw) We made right turn from Jalan Ampera, dealed with undulating road of Jalan Mampang, smooth road in Jalan Rasuna Said, turn left to ITC Kuningan, climbed Karet fly over, made a U-Turn in front of City Walk (HELLO OFFICE BUILDING), climbed Karet Fly Over again, passing ITC Kuningan, made a left turn…and they (the fast cyclist such as Thya, Giri, Vitri, etc) went nuts! They rode with average 30’s KPH! Hmppphhhhh!!!!!!!!!!!!  Ditahan-tahan 50km sebelumnya, akhirnya lepas kendali! Made a U-turn in Tugu 66! Wooossss…I couldn’t see their sight again!
  • I stayed ISTIQOMAH! Sutrahlah…ntar lagi sampai. It’s Jalan Rasuna Said and Jl Gatot Subroto anyway. There were marshal too besides me. Someone who rode folding bike (crazy! folding bike for 71Km!) was ‘pushed’ on his back by the marshal. It would be easier for him to keep moving.
  • And there I go! Survived in one piece in never friendly Jakarta Road under the scorching sun! Ha!

synt 6

Done!


syn7

Colorful Bracelets! Indonesia is ME

In case you are wondering, Synthesis is the developer that will build the mega block area. 😉 The tag line of the event was “Bring out Miles of Smiles”. All registration fee  will be donated for Operasi Bibir Sumbing.The- THUMBS UP- movement.

That is the recap of my first bike-only-event!  Big thanks to my Bintaro Trojan Runners (now cyclist) family.

Karena dengan kalianlah, kata PERTAMA KALI bisa diulang sampai RIBUAN KALI. 

Except for the part in Jalan Raya Bogor, the event was ok with sufficient water stations.

Until my first Audax  or Tour De in…

Yeah right! I was joking!

PS : for my non Indonesian reader, 71Km represent Indonesia’s Independence  day. it was on August 17th, 1945.