Race recap : Run for River 10K trail

there I was again, signed up Run For River UI 2017. My virgin half marathon was in this race as well. this time, I opted for 10K trail.

Trail?

Yes, UI has its man-made forest and I’ve run there!

in short, I made Acha to sign up for this category. this anak mall garis keras agreed.

So, there I was, september 10th 2017, going back in start line again! ich bin zurück!! And owh, besides 10K trail, there were Half Marathon, 10K road and 5K.

10K trail with brown bib, HM with red, 10K road with yellow. none of Trojan Runners participate in 5K.

Here’s the recap:

• 10K trail suppose to start at 6.00am, yet, not until 6.15 that the race start. i found it is a bit weird as, Half Marathon Race start later. It is very common longer distance start earlier
• first 2Km was road, had no clue where it was. It was a U-turn Approaching Km 2, a runner in front of me made a short cut! Ada aja yang nge-cut rute, curang. he didn’t know that first check point was at the U-turn! shame on him!
• entering Km 2 was the forest area. well, ja, I’ve run here before, yet the route a bit different. We run besides a lake this time! I also run with Maktin and Aby, the later is a runner I met during Tour de Ambarukmo! We paused a LOT to take pictures. Even we asked marshals to do so! hahahahahah!!
• Lucky, I brought my water blade. i was very thirsty after Km 3 , and still couldn’t find water station. not until Km 5 or six. Where the lake is! Whoaaa! i love the sun ray shinning thru the leaves. it was beautiful!

• I filled up my water blader. Then continued to run. My right foot still hurt. damn plantar!

• on the way to Km 7, near the famous Universitas Indonesia marka, there was a water station. i was tired…took a break! And doing silly things!

• total trail is only 7.5 Km I guess, so 1 KM before finish line, we went back to campus area. Running in road again. owh, I use road shoes this time as I left my trail shoes in Ambarawa!

• I’m a sloooowwww runner, it didn’t surprise me, I met many half marathon runners on the way to finish line! Hahahahahahaahhah. they went 21K and I did 10!
• so there! die dritte medal der Jahre!

I haven’t check the result. it took almost 2 hours for me to complete the course. but I was very happy with this race! So much fun! Will be back again next year!

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powerman Indonesia 2017 race recap

seperti yang sudah  saya tulis di post sebelumnya,  hampir saja Powerman 2017 ini menjadi another DNS race – DID NOT START- considering batuk saya yang parah banget Week-1. I only practiced twice, one on the road during Pilkada holiday and the other on spinning class and no brick training at all. oh ya, ini pertama kalinya event POWERMAN Duathlon digelar di Indonesia. kalau di Malaysia sih sudah sering. i knew because many of my friends in Gaited Community post this event annualy on their FB.

then, I found out that it has a friendly Cut Off Time for a slow athlete like me, I decided to go and consume high dose medicine the night   before to ease my heavy cough. Besides, most of my Bintaro Trojan Runners were going anyway. it has been a while kita ngga race rame-rame lagi.

18 February

dropped of my bike.  You were only allowed to drop the bike. no helmet or tool allowed.Even I had to take off the pocket bag which was attached on my bike. Saw some “old friends”, even Pak Eddi Abott who currently resides in Kuala Lumpur. senang banget deh bisa silaturahmi lagi dengan teman sesama atlet (jadi-jadian). saya kenal pak Eddy waktu SCMS 2014, dia moto moto orang Indonesia yang ikutan race. 

Good luck kiss

19 Februari 

Ternyata sudah lama saya tidak bangun pagi-pagi buta, nyetir ke tempat race, en des bre. ha!

 arrived at Qbig a new mall in BSD. i was very sleepy I decided to go back to sleep. failed! transition area would closed at 5.00 am. ohhh Nooooo….so I’d better be hurry.

Us…again!

Strike a pose

perform sholat shubuh, then we were hanging around in lobby area. i was sooo sleepy, tried to sleep (again)  but failed(yes, again). it was raining hard, so I wouldn’t be surprise iF the EO postpone the start time…which what they actually did. however, it was more to safety reason. 
Seperti yang saya tulis di postingan sebeumnya, marka di track lomba dihancurkan alay-alay yang kebanyakan waktu tapi ngga kreatif, track lintasan dihancurkan, cone pemisah track di tendang2xin. Konon mereka kesal karena lintasan track liar mereka dipakai. Muss ich sagen,  These  marginal society  alay were suck! ones who always come out of nowhere in Indomaret / Alfamart for the sake of seriburupiah dengan modal periwitan! Stop giving money to them please.Ok, enough rambling.I took short distance category. it was a combination of 5K run  – 30 K bike -5K run the classic category was 10-60-10.

Anyway, I didn’t remember when was exactly the flag off time. what I remember….

• Soon as flag off, I walked.  Out from the mall, turn right  there was a water station already. It suppose to be  for 10K athletes on the second loop.
• I haven’t seen 1K mark yet, but already thinking in which km I should gave up. belum satu kilo saya  sudah mikir mau declare DNF di mana. Damn, I was so (have I said it?) sleepy.
• of course, friends who joined 10K passed me, I said – hi – am tired – sleepy- go head- see you in finish line. Yeah, sort of.
• Rain poured, not too intense. oh well, I will give up now, I said to myself.
• later I remembered, I ALWAYS look good on my bike. Ha! Let me finished this run leg first. hopefully, there’d be pics of me on my bike. If I got flat tyre again like in Bintan, then I’d quit the race. I didn’t plan to change the tyre. kalau sampe pecah ban, ya sudah, DNF aja.
• finish 1st run leg almost in one hour, owh I hated it!
• Then went to transition area, on which- no surprise- empty already. I think my bike was the only one left hanging on the bike rack. I took off my visor, wore helmet, eat Soy-joy, drank a bit. To hydarete myself.
• 

  In transition area

Just start bike leg

• So….many sharp U-turn. first,  i was afraid, then I enjoyed it very very much. it was raining again. fortunately, I didn’t cough at all. i passed many many bikers! Feel like the coolest road biker ever!
• DI BSD banyak speed trap. Supaya tidak ganggu, speed trap ini ditutupin papan, yang mana sebagian besar dirusak oleh terong2xan kampret. Tetapi masih ada yang bisa dibetulkan panitia. banyak peserta tidak mau lewat lintasan kayu ini, karena licin, milih lewat speed trap.  Saya mah, naik lintasan.sok iye pisan.
• Meanwhile many struggling to handle the bike, drinking and stop, saya jagoan lah untuk ilmu tidak penting ini. bisa bolak balik pakai kaca mata, minum dari botol tanpa berhenti, Balik arah pakai acara nikuk tajam pdahal track licin karena hujan, saya terabassas semua. Bahahahhahahha. Hamdallah ngga jatuh.
• finish with one loop, I had to do another 15K, which is okey, because I’d figured the track. I speeded it up! Even I passed my sister! Ha! 
• I slowed my bike down in last 2km,  so it wouldn’t be that hard for me to run. I remember someone gave me this tip. I regret I didn’t bring extra pair of socks. and owh, it was (for me) a looooooongggg walk from turun dari sepeda sampai ke area transisi. and note to myself, bawa kaos kaki extra kalau multisport gini just in case.
• but, of course , thank God, no flat tyre! Das war gut! 
• 

• So, second leg of 5K run. ones who I passed during bike leg, certainly passed me again. ye ye yeeeeee….and it took 1 hour for me to finish this leg! I was completely wet, my shoes and sock were all wet.  basah-basah-basah, seluruh tubuhku….#mendadakdangdut
• I saw the word “FINISH”. Ahay! ich liebe die Ziel! then saw kak uchi and sinta who were voluntering in this event. 

Die erste Medaille der Jahre!

My time? Owh please, you dont want to know….over 3 hours I think -_____-

And voila! After I’m done with this race, my (sporty) mood went back. I attended yoga class again the  next day for cross training, spinning class, etc etc. I regulaly ride again on Saturday and thinking I have to register a FUll marathon event and/or triathlon race. yeah, of course no Bintan Tri and/or Bali Marathon because I have done it before, and I am not going back to Bali again this year. so Bali tri is a no-no either.  jadi loe maunya dimana, kyyyy…..? *niagarafalls*

 I even I asked my sister let’s do another relay in Ironman event, I’d do  the first two legs ( those are 1.9km swim and 90km bike if you are wondering) as I am a very slow runner. I also was thinking of doing Powerman in Putrajaya just for the sake of it (well, to reunite with my GC friends as well ), unfortunately, not only the registration has already closed, but also I haven’t do any searching where to stay, etc.

As for myself, I enjoyed this race so much. the registration was easy, the track, water station  , marshals were good. really hope there will be another Powerman event  next year! Ein tolles Renen!  bis Nächtes Jahr! di Brazil, mungkin. 😀 

Btw, when I said I tried to sleep before the race while it was raining, I meant it! i envy Imelda for this!

si Imel bisa tidur lelap, saya mgga bisa! Ish iri! :)) 

Ada yang suka nonton AFI jaman dulu? tebak dia siapa? :))

She’ll kill me for that caption.

With Thomas Bruins – Championship winner

foto sama mas Thomas di post lagi, hampit nyeker doi.

Messastilla HM 2016 race recap

Long pending post.

As I wrote here, I was in Magelang for Messastila Peak Challange, taking the 21K category.

I always wanted to do this race since 2013, but always postponing it. For years, It offered a scenery route in the side of the famous Ambarawa’s rail…

But this year….not anymore!

BIG Tetooot!!!?

ZONK!

After I picked up the race pack, there was a race briefing. The organizer said they created new route, which will be challenging!

BTR on MPC

That very moment, I knew, this would be another DNF race.

To make story short. Race for FM, HM and 11K was  held on October 9th.  While the 100Km and 65 Km has started the night before.  There was an accident happened to one of 100K participant, mbar Eni.  She was showered  by Chemical Liquid. I knew this horrible news from the group when Pak Hasbi called three of us. Not sure what was the motives. But seems every body mind their own business, no explanation from the RO as well before the race.

Anyway, I woke up in dawn, took a bath then heading to breakfast area. With mountain view. I wish I stay longer to enjoy my breakfast 😉

I ate enough breakfast, toast, banana and coffee.

The race started at 6 am.

pic of me wont hurt

starting pen! yes, it was nanjak!

First 1.5 km still in hotel area, then we met paddy field. since it was raining from yesterday, a muddy slippery track was expected. That very moment I cursed I didn’t prepare walking stick with me! I should buy one for my next trail race!

single track

Owh, Thanks God I skipped the idea of wearing a road race shoes. Friends said MPC is quite easy, no need trail shoes. Meh! I was glad I trusted my feeling 😉

Between Km 2 – Km 5 was village area. I was greeted my local villagers. I took selfie with local villagers kids ! I love doing this!

selfie with local kids

For me, they are the most sincere people in the race course 😉 in Bali during my FM, or in Tosari on my 10K Bromar, etc.

I think it was in Km 5/6 or something, the route was in Coffee plantation. I stopped by to take pics of Coffee bean picker!

coffee bean picker

Finally I met few women. Aulia, Novi and Dwi. we walked few km together.

The track was hilly (for sure), slippery and there was a spot that we really had to climb! I used whatever stick I can found to assist me. Many of them were broken along the way 😉

I was with the girls, so yeah…we helped each other. They pull me. anyway, the markers were oke. I easily found the marker either papers, red ribbon or flag.

dwi and her friend

The brutal hilly track paused a bit in Km 8.

I took fitbar for refueling. There was first water station in Km 4.5 on where I took banana and dates provided by the RO (Race organizer)

shoe-fie

if I could remember, there only me, Novi, dwi and her friend left. I always made a joke

“kalo ngga kuat turunan, kita gelinding aja”

I am sorry, that was I did on that track. sliding my body down the hill. To save my energy as it was hard for me to stand up and keep my body balance.

We were so  craving for next Water station in Km 10. And this was the easiest and prettiest track on the way to Km 10. Where the second water station is.

Taken by Novi

The pine woods! Yes the pathway is man-made, we saw some workers, old men, who were working for  the pathway. First we thought it was Water Station as they offered us banana and bread!

Huhuhu I cried!

Nih bapak bapak tua aja udah dalam keadaan pas-pasan masih mau berbagi!!! Gw ngga tegaaaa! :(( 

I decided to refuse their offer, they need their food, I can eat later.
I lost Dwi and her friend in Pine Woods, they were faster. So only Me and Novi left. it was still uphill track up to Km 14.

In Km 12, was Rawa Pening over looked! Honestly speaking, I never know this area is exist! 😀

Rawa Pening from the distance

I met a marshal and told me, the view would be more beautiful if the sun shines.

Yes, it was cloudy when I was there and fog all over.

before the rain poured hard

after Km 12, I lost Novi.

So i was completely alone, do the talking with the nature. Taking trail run, is really a me time for me. When I think, God answered my questions.

Shortly after Rawa Pening over looked, rain poured very hard. To sum it up, downhill track afterward and DAMN it was hard!!!

I hate stepping-stone track, my feet were hurt.

Many FM, 65K and 100K runners passed me. Oh em geeeee! I wonder how they practice.

In Km 15, was another water station. I ate banana and drink isotonic. It was almost 12 pm which is the COT time. I want to give up, but it was still in the forest. no use! The marshal said the COT was 7 hours (1 pm).

It was still raining, the track now around another coffee plantation area. I don’t know where to stop, not to get wet, bingung juga mau berteduh dimana,  so I just walk downhill.

One farmer drove his motorcycle and fell right in front of my eyes. Oh em geee.

Me, myself had fall many many times. Many times I had to slide down because I was tired and lost my body balance.

In Km 15 I think, I saw one participant with a broken leg and arm. He was a Japanese. It took him 2 hours to get help.
There was this guy, an Indonesian who looked after him. Ich finde ihn nett! That was so sweet. When I was there, the evacuate team already in the area. So the Indonesia man could continue his race.

He told me:

“hayuklah mbak. COT jam 1 kok. Kita masih ada waktu”

“ha? jam 12 mas”

“ngga kok jam 1”

So, I guess the marshal was right. COT was 7 hours after flag off.
We were back to village area again when finally I saw a civilization. I wanted to give up and took the ambulance who would took that Japanese with broken bone but that Indonesian man had motivated me. So, I did what he say. Continue my race.

After village area, there came forest area again which is very very very slippery. I fell hundreds time, twice as many as I did when I was in coffee plantation area.

I cant stand up.

I realized I lost my glasses.

I met two marshals, they held my feet, so I can get up.

I couldn’t move my body.

I had  lost my motivation.

I had lost my body balance.

And that is not good.

It could caused  injury.

For safety reason, I decided to quit.

On the way to Km 18.

They evacuated me by motor bike to hotel.

It was 2 pm already.
my shoes looked horrible, sol sepatu gw lepas!

So i decided to left my shoes in hotel 😀

Too dirty and it’s broken anyway.

Oh well, I obtained another DID NOT FINISH status in my trail race again.

In fact, not a single trail race that I finished under Cut Off Time.

Do i regret it?

you bet I DON’t!!!!
Honestly speaking, the track is doable.

I met the similar track in Sentul, Pancawati (for  the forest and plantation), Halimun (for  the stepping stone track). Bromo 30K is stillll the hardest one, yet, due to weather condition, it got verrrry hard.

well, not to mention I was lack of practice too. I was not fully recovered from my illness.

Still, it is a recommended race for you!
Owh, btw. Netty finished in in 4 hours something and Vitri in 6 hours.

Until my next trail race!

In which of Lord’s favor would you deny?

(race recap) Ironman Bintan-swim leg

My friend went to Singapore for Half Marathon 2XU race. She finished her run in so-so pace. It was hot and humid that day, she explained her so-so timing. One of her friends commented on why bother flying abroad for the sake of finsiher medal. But yeah, finisher medal for 2XU race is cool. One in Jakarta last year is also nice.

So, due to that comment (for Getget), Yola wanted to make a relay team in Ironman 70.3 event. Like I told you last year, Ironman races are costly. The closest and affordable one from Jakarta are either Putrajaya, Malaysia or Bintan. The later it is! :)) Geget is a friend we met in Berlin which incidentally my junior in high school.

If you wonder why there is “70.3”, here is the explanation.

I, being the slowest of the last two legs, of course opted to do the first leg, swimming! I am not fast swimmer though. But from the other two, yeah, I am better! Ha! Hope that  explains the swimming’s log I wrote 😀

Saturday, 27 Agustus 2016

There were shuttle buses every 30 mins  available for every hotel partner, Nirwana is included. We went to Lagoi with the bus to collect our race pack. Ada Indomie goreng — FTW — as Indofood is one of the sponsors.

After we picked up our race pack, we just wander around. The open water trial was scheduled at  4.00 pm. I made friend with Vilcie, Indonesian married to Singaporean and lives there since years ago. It was her husband’s first time doing half ironman. He was also in Bintan Triathlon last year. How come we didn’t meet? 😀

Anyway, in the regulation actually it is probihitted to have long sleeve and below knee swim wear. I asked one of the people from RO, she said it would not be problem for hijaber like me. I was the only hijaber female in the event.

Even though you can have your swim practice at your desired time, one which is scheduled by the organizer provides marshals along the course. So, it would be more safety. But at 5pm, sharp, all the marshals went back to sea shore and left the remain swimmers behind. Be sure you practice your strokes within 1 hour.

swim course

When I entered the water, I wasn’t sure of what I was doing. Nervous and literally was sick. I had my warm up for about 400 meter back and forth  from sea shore to first yellow buoy and I stopped in the middle. Numb!

Someone : “Are you ok?”

Me : ” I’m fine. It’s ….far!” Trying to smile.

Someone : “it’s ok! it’s going to be fun! Are you doing this race all by your self”

me : (dalam hati) sianjisssss!! kelihatan muka perempuan lemah! :D.  “Neah! I’ll do relay. I am with two other friends”

He is from Philippines and works in Singapore for the past few years! So thoughtful of him, though! Having conversation with a stranger in the middle of the sea is….rare! Right? 😀

There was a carbo-loading dinner  party, in which I didn’t feel like eating. Meh!  The fever, cough and cold were bothering me.

Food was okay, tough. There was a couple sat in front of us, they were from South America (the girl from Bolivia, the men from — I forgot) who now reside in Timor Leste! I always have this “whoaaaa” thing whenever I met people from this continent! It is really at the other side of Indonesia! I -myself- always wondering what it is like at that side of the world!  I wish I’ll fly to Costarica or Chili or Belize one day! (Can I get the Amien?) The Mrs was very nice! Bintan was her second Ironman race and she did the first one in South Africa!

Sunday, August 28th 2016!

we had breakfast at 4.15 am at Nirwana Garden! zzzzzzz. I forgot what I ate! some carbo perhaps!

Shuttle bus from Nirwana to Lagoi should be departed at 4.45 am , but not arrived until 5.15 am! Tapi ya, namanya peserta bukan dari Indonesia, itu orang Malaysia (sama sama Melayu  lho ini!), Singapur dan WNA lain sudah rapih antri bejejer dua baris menunggu bus! Ngga gerombolan macam orang Indonesia nunggu! Buat saya, budaya antri ini masih langka dan sulit diterapkan di negeri ini. Harus ada yang ngawasin. 

Good thing most of participant were overseas athletes, they were making line to queue, so first one first serve.

To make it short, we arrived 15 mins later, Getget preparing her transition. I went to start line to have warm up. Things that I forgot, bringing my own water. Air laut asin, my man! i asked for freshwater from who ever I know :))

During warm  up, I was very nervous again. Then, pak Tri Handoyo, former CEO Commuter Line, asked me whether I was oke or not. I replied the same answer as yesterday! I often saw him in trail races as well.
Anyway, as any event in Indonesia, what was the opening act? Yeah speech! Then, our National Anthem was played! It gave me goosebumps ! Singing national anthem with other 300 Indonesian (amateur) athletes among 900 participants, 50 meter from the sea shore! Asli merinding!!!!  Guess who sang the loudest? Pak Tri Handoyo, of course! well, thank you for your team work, sir! Commuter train is soooooo  much better, now!

the first swim wave for Male Pro Athelete at 6.am and next waves start every 5 minutes. Mine, as a relay team along with individuals with Age group > 50 years old, was in the last wave and start at 6.30 am. Eh, btw, don’t underestimate the uncles and aunties! They swim very fast lah! 

You know what? I was in starting pen when I heard the pro had done with his swim! WHAT? 1.9 km swim with less than 25 minutes?

Anyway, start line started 50 meters  from the sea shore. The water was chest-high. But it was not chrystal clear though!

6.30 sharp! There went my turn  and….I got kicked many many time as I predicted! Being slow swimmer I am!  Gila nih orang orang, kayak ikan piranha!!!!! 

One faster swimmer was doing breast stroke and had his/her feet landed in my eyes! WTF moment!!!!  Well, it happens a lot  in swimming leg! So, no hard feeling! :))

My personal target is 1 hour to complete the 1.9km course. I was swimming besides someone for the first 400 meters, then I lost him/her. On my own, in the middle of the sea. I did what Akbar, my coach, told me, relax swim, use my legs to kick and go with the flow.

Every 5-6 strokes, I look in front (we call this SIGHTING) so, I won’t be too far from the buoy. There was no rope after the turn. Many many times I got carried away by the current so I have to do breast stroke to keep me stay  in course.

I kept looking at my Garmin 400 meter, 650 meter, 800  meter….

Then I cursed:

“Hanjissss! Jauh amat ini 1.9km!!!!”

Why 1.9km is so far in the sea? :))

“I will never do it again! EVER!”

Oh yeah! I just knew I’m good at cursing while swimming and sighting!
Fool story was, on last turn, I took the wrong course. A marshal said,

“salah jalur, ke sebelah sana!!”

He asked me to swim to the other course as I took the wrong track. I didn’t pay attention what the organizer said earlier in start line. Blame the fever!

This is what the course like :

Done with swim, went to transition area to give the timing chip to Geget.

My Timing!

Accompany my sister for a while, then I went back to hotel again to have shower and extra rest.Note : MAC Liquidlast Liner worked tremendously !  #gilak #penting #abis! It stayed after I had my swim! gw baru nyadar letak paripurna wajah gw yang pas-pasan ini terletak pada eyeliner instead of lipenstip :))! 

Went back to Lagoi again with some other relay participants who would do the running leg! Oh em gee, why my sister came to event from the very beginning.
Oh, there was another WTH moment on this bus. It was run out of gas! Aslik! Gw complain ke sopir kok ngga prepare? The participants of course being nervous and pissed off! One from Singapore, with his limited Bahasa Melayu did complain to the driver and I act as translator as well. me, being the only Indonesian in the bus.
I wonder why the organizer use this vendor? They had ugly buses too! For an Ironman’s event, I wonder the local authority plays unfair business. I blamed it more to the local vendor rather than the organizer. As you may aware, there are still  some kongkalikong  practice take place within our country.

To make it all the recap short, it took 1 minute before Bike’s  Cut Off Time for Getget to finish her leg then Yola started her run at 12.00! UNDER VERY SCORCHING SUN! She almost gave up on Km 10 due to her cramped legs. Both legs. Geget lack of practice due her busy schedule. I am glad I had 10 mins shorter swimming time from  my target, otherwise, Yola wouldn’t have her run.

While waiting for Getget, Vilcie was there too. I wonder whether her husband made it before bike Cut Off Time.

us

A friend of mine sent private message to me, asking when will I have this race all by myself? I can’t tell and not able to set a target! It requires hard work and discipline! Now that I’m sick ( my fever got worst, I have ear infection as I told you here, and still have tp  undergo some treatments), doctor won’t allow me to have hard exercise for the next 2 months. Waving goodbye to Tokyo Marathon 2017!

so, Ironman in Whistler , perhaps? 😉

yaaaa kaliii dehh, ke Luar benua  gotong-gotong sepedaaaa! 

The Third Winner

PS : the day before the event, I learned that my coach, Nusa, passed away due to accident. on Satuday morning around 2 am. He died on the way to hospital! Rest in peach coach! No more yelling

“Mbak Kiky, kepalanya jangan dongak! Pegel nanti!

“Kakinya nendang ke bawah, jangan ke atas!”

from the side of the pool.

Rest in peace, Nusa! Thank you for everything!

Nusa in green

 

 

Synthesis Ride 71Km

This was marked as my first bike-only event.

Tell you what, since two weeks ago, I was one of the 12 pacers from Bintaro Trojan Runners  who obliged to accompany some runners who have target for the upcoming Jakarta Marathon 2016. Every single Sunday. Some excuses  (for not to be there) are oke tho 😉

Anyway, I cancelled the 100K Rapha Women Jakarta Chapter last month thus I wanted to participate this event. But I have a duty to be a pacer. Rizky, the PakAji told us just signed up and he’d nego with the pacer-ing thing. So there we were 😀

There were 3 groups in this event, with average speed of 40K(kilometer)P(er)H(our), 30Kph, and 20 Kph! Which group I fell into? Ha! Go Figure! =)) Fortunately, the fast cyclists from BTR were willing to downgrade their speed.

here’s the recap:

• Picking up Vitri, at 4.30am (-____-) off we go to Gatot Subroto, Synthesis Building where the start line was. We got there at 5.30 something (we did sholat shubuh near Blok M. I took a slice of bread and water with honey as my intake.
• Reunited with other friends from BTR, the boys did check and re-check my bike to make sure. I brought water with a tablespoon of honey in my bidon (bottle) for hydration purpose.
  
  

  199

• Adit, the team captain, has divided who ride by whose side. Based on his plan, I suppose to be side by side Agnes. At about 6 am something flag off for the Charlie Team.

Start Line

• Took left turn, ride along Gatot Subroto and took left again entering Jl. DI Panjaitan. Unfortunately, we took the wrong way. Tiba-tiba stop, kita gotong2x sepeda ke jalan sebelah, heading for Bassura City in Cipinang which also marked as  the first water station. They greeted us with traditional dance from Bali and a cup of Cafe Latte from Starbuck! Finally, caffein intake for me! Reunited again with the BTR, than (forget who) reminded us again to stay in a pleton. Ngga boleh ada yang ngacir sendirian. Sebelumnya kami tercerai berai. Cyclist who made to this stop got blue bracelet. I took a banana and a bottle of water.  We had ride for 10 Kilometer.
• 

• Then we were heading back to Cawang again, unfortunately I didn’t recognize that I left Agnes, because I was busy catching up my friends. I forgot which route we took, the next thing I know was…we rode passing Pasar Grosir Cililatan, took left turn then  Jalan Raya Bogor which was A HELL! HELL ON (CYCLIST’s) EARTH. OH EM GEEEEE Moment! it was the  hardest multi tasking for me. Parts between balancing the bike (I put the cleat on, so I took my shoes off every now and then because I was afraid of falling down– kalau tiba ngerem tanpa leaps cleat), concentrating between  keep moving while dealing with the brainless Angkot’s and Kopaja Drivers who always made the sudden stop, many-many times I got to stop because there road was very occupied with brainless motorcyclist who took the contra flow on the left side. Hanjrit! Pengen gw tembak rasanya tuh pemotor lawan arah. Udah dia yang salah, dia yang maki-maki.  I stopped again busy catching up my breath (and guts). Fortunately, there was a motor marshal with the green vest  asking me whether I wanted to be evacuated or not. OH, NO WAY JOSE! I still had many power to complete the next route. I just hate this (sh*tty) road.

 

• Then, Aphit was my pacer for the rest of the track until…suddenly…some marshal told us “Balik arah! Di sebrang pit stop-nya” It was around 15 km from the first station to the second. 15km of hell! *masih kesel plus gemetaran nulis ini*
  Jiah…..it was a hard maneuver for me. We stopped at Prajawangsa Apartment in Cijantung. A- IDR 250 mi0-under construction – apartment (or ground breaking phase, I can’t remember). I know the price,because the MC keep informing  us the price per unit 😉
  Here, the Kalimantan Timur dancers greeted us. If you befriended with me in FB or Instagram, I post a video of this dance. And owh, they gave us, ah I forgot Red Bracelet I guess.  Apiet tried his luck to shoot a balloon with Dayak’s traditional weapon. Nembak cewek ditolak terus sih ya, bro? Then we realized there were no Adit (the captain), Maya (Adit’s wife) and Rino. Unfortunately, there were no marshal around, so they kept straight instead of making a U-turn in Prajawangsa because nobody told them to. There were also some cyclists who got lost. Rino was really pissed off! (I would too,if I were him). Anyway, I took a fit bar and a bottle of Pocari for the intake. Owh, it was a-22.7Km- ride already.

Apit nembak Balon

some of us

 

• Regrouping, we headed  back to Jalan Basuki, made U turn, then cruising  the rest of Jalan Raya Bogor  then made the right turn  to Jalan Raya Haji Juanda and here we went dealing with countless rolling road in Depok. I shifted my gear, tried to get my bike easier, here came the drama. The chain was misplaced. Rantai gw lepas, malih!  Pak Aji, VItri and even Mas RezPo stopped to help me :D. Done. Then I caught my group again, gowes (menurut gw)  sekencang-kencangnya dealing with the hilly road then here we go again, the chain misplaced again. Oh the-so-called-bike- drama. Dua kali rantai lepas. Fortunately (again), there was Mas Rezpo with the marshal again, helping me. Note to myself, I have to learn with so-called-shifting-gear incase gw mau sepedahan di Alpen. (Kalau ngayal, sekalian!) 
• Suddenly I felt so exhausted that my feet were’t steady. Those were shaking but I kept moving. Traffic was better. Fortunately (catatan: BERDOA SEBELUM AKTIVITAS ITU PENTING ADANYA!) , some of Charlie Pleton stopped in traffic light. I gained by breath and my sanity back. Others were waiting 2o0 away. Later, we made right turn, heading for Universitas Indonesia then Jalan Raya Pasar Minggu (another  owh-so-called-kota-ini-kebanyakan-orang-ngga-tau-aturan-moment) in one of the train station. We were heading to the last pit stop in Kemang. I can recall, gw ngomel-ngomel ke Pak Aji “nih yeee…gara-gara elo  gw daftar ginian!” =)). *Asik-asik nyalahin orang aja*  The sun was quite hot too. Along Jalan Raya Pasar Minggu I was hallucinating, couldn’t tell the different between Race Marshal with green vest and Abang Ojek dari Grab Bike.

somewhere in Depok

• Last Pit Stop was Synthesis Reserve Kemang and the entertaniment was from Reog from Ponorogo. The cyclists who made it to this top received yellow bracelet. I parked my bike, had a bottle of water, Pocari and Fit Bar again. It was 9.30am something . scorching hot! Nyengat banget malih! It was a -48.4KM- ride already.

 

• 

 

• To save time, we wanted this event to finish very…very soon. So, we took off. Always kept ourself in a group. Pak Giri did a very good job of opening the road so less hustle and bustle for us. So did Adit, the captain who patiently wait for the last person in group. Unfortunately, Agnes stopped in last pit stop. The rest of the track was fine. of course, since I quite familiars with this area (hell yeah, hahahha. Jakarta Timur asing deh buat gw) We made right turn from Jalan Ampera, dealed with undulating road of Jalan Mampang, smooth road in Jalan Rasuna Said, turn left to ITC Kuningan, climbed Karet fly over, made a U-Turn in front of City Walk (HELLO OFFICE BUILDING), climbed Karet Fly Over again, passing ITC Kuningan, made a left turn…and they (the fast cyclist such as Thya, Giri, Vitri, etc) went nuts! They rode with average 30’s KPH! Hmppphhhhh!!!!!!!!!!!!  Ditahan-tahan 50km sebelumnya, akhirnya lepas kendali! Made a U-turn in Tugu 66! Wooossss…I couldn’t see their sight again!

• I stayed ISTIQOMAH! Sutrahlah…ntar lagi sampai. It’s Jalan Rasuna Said and Jl Gatot Subroto anyway. There were marshal too besides me. Someone who rode folding bike (crazy! folding bike for 71Km!) was ‘pushed’ on his back by the marshal. It would be easier for him to keep moving.
• And there I go! Survived in one piece in never friendly Jakarta Road under the scorching sun! Ha!

Done!

Colorful Bracelets! Indonesia is ME

In case you are wondering, Synthesis is the developer that will build the mega block area. 😉 The tag line of the event was “Bring out Miles of Smiles”. All registration fee  will be donated for Operasi Bibir Sumbing.The- THUMBS UP- movement.

That is the recap of my first bike-only-event!  Big thanks to my Bintaro Trojan Runners (now cyclist) family.

Karena dengan kalianlah, kata PERTAMA KALI bisa diulang sampai RIBUAN KALI. 

Except for the part in Jalan Raya Bogor, the event was ok with sufficient water stations.

Until my first Audax  or Tour De in…

Yeah right! I was joking!

PS : for my non Indonesian reader, 71Km represent Indonesia’s Independence  day. it was on August 17th, 1945.

Berlin Marathon 2015 Race Recap

It’s First November, last day for Berlin ballot 2016 😀 and New York Marathon just start few mins ago. Finally, post of the main reason of my Europe Trip 🙂

it was in December 2014, when I had 4 eyes conversation with Ishida-san back In Singapore #penting #pisan, a text message arrived at my mobile phone said my credit card was charged Euro 100++ for SCC events!

whoa! I made it to for Berlin Marathon 2015 Ballot 🙂
so did my sister, Noni and Manda. The B and the F sisters 😀

Thus, i decided to ditch my Paris Marathon bib (bye bye Euro 100 bib -___- )  and signed up for a triathlon race in H1 2015! In which,  i never regret *WINK* Unlike my life, my race is well planned #eh 😉
later we knew that Riefa, Corry and Kak Oi were coming too!

well as told here , 2 months before the D Day I was supervised by a coach. my level of fitness and endurace dropped to its lowest point #meh. I finished my 30K practice in….5 hour something! Felt like a loser already!

Thursday, 24th September

picking up race pack at the expo. for runners, before picking up the race pack, it is mandatory for us to wear the blue bracellet until the race day. and must show it to the starting pen area.’s a sign that you’re a legal runners not using fake BIB.

little confession: I still have the bracellet #susah #moveon

Blue Ribbon

and owh, I picked the finisher tee too. yes, unlike SCMS, BMBM, or else may be, the finisher tee is not part of registration fee. I paid for another 30euro if i’m not mistaken. forgot!

so, if you plan to join Berlin Marathon better order in prior. My pic holding the bib was taken by a Mexican now lives in Virginia, USA. His name is Alejandro and Berlin Marathon 2015 would be his 4th FM. He was with his wife (forgot her name). He said last year, he undergo his third FM in Athens! (oh my goshhh…the original Marathon!!!) and it was a surprise  present from his wife.  The wife prepared everything before telling him they’d go to Athens! OHHHH SOOOOO SWEEEETTTTT! :-* *garuk garuk aspal*

Friday, 25 sept 2015

we had carboloading held by Indonesia’s embassy in berlin. The embassy also gave us visor with #INDONESIA on the left and German’s flag on the right. Or is it the other way around?

Indonesia participants in Berlin Marathon 2015

Saturday, 26th sept

we decided to join Breakfast Run held by the comittee. Run took place from Charlotte Palace to Olympia stadium. It was approx 6km of running thru Berliners’  residence which was VERY VERY nice

like its name, the comitte prepared breakfast at the Stadium consist of varieaty of bread,apple, banana, even yougurt. in my surprise yaaaa

I thought indonesian people are hardly have manner to queue ..eh yakkk sama ajaaa masakkkk!!!!

tuh bule bule juga ngga bisa antri booo pas ngambil makanan! rebutan pisan!!! –“
yeaahh, people that run comes from all over the world, so cant judge which! 😉
In the  evening my sister and Get Get had dinner at Thai Restaurant in Alexander platz, discussing a drama plot! it’s 9 degrees in the morning at 16 degrees at noon so we were wondering (hard) what should we wear for tomorrow

#world’s class problem
and here’s a tip from for you (runners) who live in tropical countries and running in cold temp country
1. bring glove to start pen and jacket! Cheap ones! it warms you before start gun and before or during run, juat throw them away! I saw many jackets scattered on start pen

2. Live in that country for a while, perhaps? 😀

SUNDAY, 27 September 2015

wake up early *oh my gosh!! what was I thinking before??? went to Berlin for a M.A.R.A.T.H.O.N?? cem betullll aja! 

it’s 42.2 km boooo!!!

we had breakfast at the hotel which is a partner of this event. its restaurant opens at 6 am on the D day and we saw many runners around.

at 7 am met Prasti  at Postdemar Platz then  heading to start pen, some dropped its bag, and met with other runners from Jakarta/Tangsel. Picture credit to Riefa.

riefa, jeffry, sikiky, Chiro, yola, prasti, corry

Start line diveded by 8 waves, I was on the last of course. Well, also the rest of Indonesian runners i know. except chiro, faster runner were in front. Expected time for wave H was above 4.30 hours. TEEE HEEE…if there is K wave, I’d be fall in K wave I guess :))

at 9.40 something,  start for H wave.

smile, before the torture. Pic taken by Riefa I guess

woose there we go!

• Coach R said DON’T try to make a PB on your long run race!!! so, spare 3-5 mins from your PB. my PB for 5K was 35 mins, and it was 39 mins when I saw 5 K mark.
• water station is every 3K. in first 3K they provide water and isotonic water only. in Km 9 (every 2 other WS) they provide banana, apple and…apple tea! DELICIOUS
• 

  at km 8 something

• at 10Km mark i recorded 1 hr 20 mins, which is still far from my PB of 1 hr 14 mins. Oh well, I’m within the pace. weeks of training my 10K always last over 1 and half hour!!!
• owh, the route mostly flat slighy hilly between Km 7 amd Km 8. the spectators were great!!!!! I LOVEEEE THEM!!!!  They will look at you bib and call out your name. Kan nama kita segede gede dosa tuh di print di BIB.   OOT: waktu gw jaga water station di The Jakarta Mrathon minggu lalu, itu yang gw lakukan buat menyemangati pelari, call them  by their bib name. Unfortunately their name printed in small letters. kan susah pas ada pelari yang cakep trus manggil nama mereka. #eh
•  I used my salt stick every 7Km, I brought 5 and two Snickers Bars.
• at Km 18 i felt a noticeable cramp in my right calf. I saw medic team they said they dont have that spray nor the balm. Silly me! i forgot my own note written on my virgin FM!
•  I felt that my body temperature is getting high. Then I took my jacket.  I can’t throw it away, it’s Lulu Lemon  #jahhahahahahha #dia #pamer! That’s why better you bring your -emang-ngga-mau-dipake-lagi- jacket.
• owh, there were many many attractions  along the way!!!  Some played the Alphron, that Switzerland’s flute. even the Taiko — beduk Jepang itu lho! though ones who played the Taiko were (seems) local, Not Japannesse! But can’t find Gamelan tho! 😀
• I think it was between Km 21 – Km 24 when a West Asia looking boy at about my kids’s age look puzzled at me and asked me with a very decent English  — mind you, I ran in non English speaking country — “ Where do you come from?”later he said “good luck, Kiky”Puzzled because I’m the one which he saw wore hijab, perhaps. :)). At around this area, there is also a shower in which, I didn’t need. Hello!!! its 16 degres my man!!! OOT (lagi) kenapa ngga ada di Jakarta Marathon ya pancuran ini? penting banget lhooo kalo udara tropis sih. Di KL Marathon aja ada! 
• my FM drama is always at  KM 25 i guesss!!! The cramp become very noticeable. There is also a huge area for medic in Km 25. They didn’t have the spray nor the balm but provide massage service. Well I asked for a massage, being ogah rugi I am! Euro 98 for the registration fee, man! :))

mas mas tukang pijat gw

they also provided this service in Km 31. But when I got to Km 31, literally no runners around.

• I think it was at Km 30, my mood of running dropped to its lowest point. Only less than 2 hour left and I’m soooo far for the finish line! I know how I run, completing 15 km in 2 hours would be impossible for me. Gw udah mulai malas-malasan….gee! I came this far and DNF! What a shame.
• yet, at Km 32 then I realized…eyampun….tinggal 10Km lagi yaaaa bukan 13 Km!!! bahahahahhaha semangat lagi…. but hell, yeah, I saw some finishers also cheering us up! udah kelar dari dua jam yang lalu kayaknya. lucky, it’s in Berlin, not Sudirman!  Where the temperature was 16 degrees something. But just to make thing worst, I got passed by many many many eldery joggers! Oh nope, they were doing POWER WALK, yet wayyyyyyyy faster than I was who (was trying) to jog!!! Asli malu cuyy!!! tuh udah beneran kakek nenek,  I bet older than my daddy!
• I think from this point forward I was cursing I-WILL-NEVER-SIGN-UP-FOR-A-MARATHON-AGAIN! EVER! -___-
• Anyway Just toooo make it fast… here I saw the Brandenbug Torr..and owh wait! What? finish line is still 500m away.

1km terlama dalam hidup gw kayaknya!

•  There you go, i did it. Alhamdulilah. I asked a Taiwan runner to take my pictures. We made friend at Km 28 or something 😀

 And to my surprise, many of my friends were tracking me down. I got my own track from them

forgot who sent this to which group 🙂

So, there is my result 🙂

PS: pictures taken by the committee, bought from Marathon Photos dot com. Yang tahun depan mau beli fotonya mending lewat Run De Globe aja, dapat diskon. gw sih anaknya sok-sok don’t rich people difficult. 😀

Anyway, after the race, made friend from KL who would be participating again the following week at Lindau, Sparkasse Marathon, namanya. Larinya lewat 3 negara German, Austria and Swiss. Cakep view-nya tapi yaah beliau sakit  jiwa kayaknya =)) Back to back marathon!

with Haris, our new friend from KL

bla bla bla… then we went out of the area to take pictures in its landmark with Namira. When we were busy taking pictures,a lady later I know her name was Gabriella approached me and asked where do I come from and whyyyyyy I wore hijab! Aih, seru amat sih ini! Muka gw muka gossip kali yaw! Then we took pictures with her, Gabriel came from Hannover if I’m not mistaken! She also had our pictures in her camera. Hi Gabrielle!!!

With Gabrielle

Serulah lari di Berlin, for sure. View are great, the spectators were wonderful!!! Pas lewatin daerah pendatang gw juga diteriakin Assalamu’alaikum sama orang2x Turki kayaknya. If money isn’t the issue, feel like joining this race annually. *carispouseyangtinggaldiJermanajaapaya?* =))

Ok, till my next world class marathon! see  you in either Chicago or New York 2016!  =))*not*

Bintan triathlon 2015 race recap

and a bit of pre and post story  😀

My First official olympic distance category (1.5 km swim, 40km bike and 10 km run)

Most emotional race so far ~ yeah, me, being drama queen I am!

D – 2 weeks 

Down with flu, skipped so many training. Work was a hell as well! it’s May! I knew it.

D-7

Learn how to replace the  tyre, supervised by Rohmadibejad yang galakmya ampun deh!!!! 

D-1

Dad and daughter took me to airport. I didn’t take my kiddos with me after so many considerations. Venue was in remote area, hard to get around and prices in resort quite expensive! :D. Glad they didn’t go tho! it was raining the whole 2 days.

back to topic. Bike bag was borrowed by Ironwomen Cebu (wanna be). Flight was delayed plus luggage loading which half of it were…bike bags! Makan waktu pake banget

bike bags were loaded! it took 1 hour!

Lucky for me I had window seat and first row in economy class. Many space for feet ! Besides me were a couple on which,the hubby is joining Sprint Distance category. They live in BSD! Tang(erang) Sel(atan) rules!!! 😀

Arrived at Raja Fisabillah Airport, Tanjung pinang at 1 pm sumthing.

Alhamdulillah ngga ada drama bike bag ketinggalan! Tahun lalu Sunu ngga bisa keangkut sepedanya.

Proceed to have lunch in the city, it’s my first visit to Tj. pinang!

Sorry for have no time for sightseeing!
After we had lunch, we (gw, maya and family, pak aji) headed to Lagoi. We stayed in Nirwana Gardens.

The driver dropped us to bike depo, I assembled my bike with the help from the boys , Wendro, Roy and Rino. Otherwise i got to pay IDR 300K for assembling service! Bahahhaha!

Seemed bike OK, I tested on road.

It was around 16.30 and raining I couldn’t reach Maya as she had my luggage. Tried to call her like 145 times, me being #dramaqueen, i still had  no response! Hmmmppptttt!
Thus, i couldn’t test the bike route as i dont have proper pants nor swimming suits! it was Too dark already! Pak Haji said, let it be a surprise! ya he’eh…blio tahun lalu ambil SD di sini -___-

At 8.00 pm after we had dinner (Pujasera for the win!!! Affordable!) race briefing was conducted for an hour. And owh, I bought a tri singlet from 2XU on bazar :)) washed it right away after the briefing. Would use it during bike and run leg.

During race briefing, My heart  was pounding!!! Boom Boom Boom

oh my oh my what was I thinking last January?

The Day!!!

oh yeah! “lipenstip” included!

It was cats and dogs raining. I had many many things for breakfast except fruit!

Bumped into Andi Wibowo, a professional triathlete! Took pic with him (it’in my FB and IG account)
At around 9.30 am went to race area as Kak Oi, Maya and Adit were participating in Sprint Distance. we waited for them on swim leg.  Maya and Adit did OD relay as well. Sweet and strong couple :-* (Lulu lemon gratis,ya May?) 

Then back to the room, try (hard) to relax, Spending the rest of the time leyeh leyeh makan makan di kamar Vitri and Diana :p, bolak balk ke  kamar Bu Thya yang bawa kompor ke Bintan! =))

12 pm 

Transition area opened! Grabbed the bike in Bike Depo (a 5 mins walk from the hotel) bring along the bike to the race venue, another 10 mins walk.

Before coming to transition area,  we pumped the tyres again. Then met some SD participants who had finished the race.One of them is Samantha, pak haji’s friend as well.

She said hi and said

“Si kiky ya? Saya baca blognya”
Halah! GR nya gwww!!! 

Prepared transisi area, bla boa boa…and found out  something wrong with my race belt’s zipper! I used pin to secure.

Body marking done – my favorite part of tri race. I wish I could have a picture of my arms got the body marked! SUGOI!!!

i had open water test and IT WAS HARD! MAN IT WAS HARD! It was still bit raining and the wave and the current made it harder.

13.45

Men wave start

women wave. find me!

14.00

Women wave start!

Swimming Leg – 1.5 km

I forget how to operate “multi sport” at my Garmin 910! Anyway, swimming  toward  the sea was quite a challenge. I also need to look in front every 5-6 strokes so I won’t get lost/far from the rope. I was competing with a Pinoy girl (it was written PHI on the back of her tri suits). we were pacing each other until i get a bit swam away on second loop. However, on the way to beach/land, it was easier.  Coming out of the water for first loop, and jumping in  to the sea again. I still remember i saw a blue cap from the other side (means he behind me). Men used blue swimming cap.

And Not until the second loop i pushed the start button on my  Garmin and  it’s said “Time Started”

Since everything was messed up I had no  idea what time it was when I finished my swim leg.

kak oi took my pic, owh! I gave her my best smile for sure!

a whale just came  out of the water

Unlike my first tri in Batam where I forgot everything, I tried to relax. Dried my body with a giant towel from the race pack,  had 1 salt stick and eat Gu Chomp. Yisca, my colleague gave it for me. Thank you Bu Jend! Don’t forget to sign up for FM next year! 😉 put on singlet tri and running skirt.

Bike Leg – 40km

Ah ya! My favorite leg! My all time favorite leg! because I always think I look good on wheels! 😀
I gave my VERY best smile everytime I saw a photographers! Mual kali mereka.
The road was very nice, good asphalt! Wayyy different with Bintaro!

it’s a resort area anyway, it suppose to be good!
Has been told that the  round about area on Resort Eneterace is tricky, specially when it’s wet! Many bikers fell! i scream Bismillah on that area praying not to fall down! Succeed ! Hamdalah!

When I was in Km 5, I saw Andi Wibowo has came back! He was the first winner.

On km 10 i guess, Thya and Vitri passed me! These are two strong ladies!!! Whosahhh
The bike route itself  was “Oh My , ngga kelar kelar ini tanjakan!!!!!” 

Hilly, undulating, intimidating, you name it! Ups and down repeat for 75x! Buat gw yang latihannya di Bintaro aja…semaput, bro! 

We passed Swiss Bell hotel which was still under construction. On august, IRonMan 70.3 will be held in this hotel!

At km 23, there was a water station.

Being ogah rugi I am, i took the bidon!  Manyannnn! Botol minum si Kevin hilang terus! termasuk Nike tumbler gratisan dari #bajakJakarta2013 -___-
On the way to Km 25, there came the nightmare! I had FLAT TYRE!

I stopped and check, release the front tyre. I tried to pump the tyre with hand pump, it didn’t work!

hiks…

previously, I did pass four hopeless men along the course due to flat tyre and I didn’t think they brought the spare!
I was about to cry and declare DNF (did not finished).

Somehow an imaginary voice of Maddie on my left ears said “sayang DNF kalo ban pecah, 10 menit kelar!”

Lucky, it was near marshal area. So when i tried to release the inner tyre, the marshal came and  helped me! I was tired, honestly. He also the one who pumped the tyre! Yes, using hand pump! A male participant came to me, he asked whether I had another spare. Too bad I didn’t!

I thanked the mashal, Tuhan yang bales ya Mas (he is a javanese 😉 )

I rode my bike  back for another 15 km and arrived in transition area!

done bike leg, pic by Kak Oi

Run Leg

2 loops of  5km
Another drama, the secure rope for my running skirt was misplaced. Melorot aja gitu rok gw!  So I used the pin from race belt to secure. Thus, my salt stick and power bar fell somewhere #yanasseeebbb

I passed Mayang Sari resort when the white kids cheered me up! These kiddos were uber cute. Running track was undulating (of course!) and a bit trail.

I bragged to everybody I met that I got Flat tyre!  #lebay

Water station was every 2 km

So, after i had finish my first loop where every body seemed to have finished the race (saw Roy and  Denny with their medals already), the MC saw me and  said “ok,take your time! we’ll  wait for you”

Bah!

Continued the run and one of anak bule said “are you still racing ma’am?”
He was puzzled as his parents might had done the race an hour ago :))

I said “you bet i am young man!”

He replied “good luck”
Everytime i pass water station they were about to close the area :)) even though it was raining, they provided cold sponge.

On second  water station (km 7) the marhsal said “owh, you still racing?” And I heard she talk over the walkie talking about last participant! damn you flat tyre!

-___-
I wonder whether I was the last runner! I passed like 3-4 participants after I had flat tyre!

Anyway…on the way to km 9, I  heard someone called “mak tuo”

Gw kira gw lagi berhalusinasi (like I always did during normal time, teeheeeeee) :p

I wasn’t, it was Roy! It’s near COT, he knew I would walk if i ran alone!

So, he was my pacer for the last 1,5km!

GW : “Pengen nangissss booo”

He replied (pake nada orang Surabaya gitu, ngebentak) “ntar aja kalo finish” !

Meh!

So I tried my best with slightly cramp on my left calf to Run!

Near the finsih line the MC said “you made it 2 mins before Cut Off Time”

Ah, sudah biasa misterrrr :))

Adit took this pic! Thank you adit!

Friends from Bintaro runners were waiting for me! Like always in every races! Ketjup satu satu.

I cried out loud when Vitri gave me big hug after the race!

Ok, i lost my  red water tumbler hahahah (another drama)

When we were finish taking countless pictures and about to come back to hotel, i asked roy

“eh, nasi padang yang gw pesan tadi mana ya?”

Roy answers “nasi padang apaan? Makan seafood kitaaaaa!”

Yippieee!

Had dinner at Kelong Area another 1 hour from Lagoi! Kalo liat peta ujung ke ujung!

Day plus 1

Makan…makan dan makannn….

I also saw Kids Triathlon! SOOOOO CUTE! Too bad when the MC ask “Indonesia?” no body answered!

Lucu lucu ih!

And…

Wish granted!

When we were packing  the bike, we met Chris McCormack!

Mana gw belum mandi! Ya abess janjian ama Roy and Rino ngga perlu mandi lah hahahah)

Macca was quite patient that EACH of us wanted to take picture with them.

Bahahhahahahahhaha. Pictures compiled by Deny.

Unfinished drama, my run on second loop wasn’t recorded :(( I had asked the committee tho. still no answer.

KZL!

anyway

The (half loop of the run) result was :
4 jam 26 menit – 15 menit lah ( women startnya 15 menit lebih lama)…kira kira segitu
Swim 43 mins (above target of 47 min) means  2:36/100m
Bike 1 hour 54 mins (re-calculated minus 10 mins during changing the tyre) . Using this application, It said average was 23 kph! ok, Checked! *Diketawain si Dana neh gw pastiiiii*  Pernah sih di boulevard 26 kph…dua kali aja tapi… hahahhaRun
Horrible!!!!

My worst leg !
But yeah, I made it.

Alhamdulilah!
See u in sungai liat triathlon! Insya allah !